How to prevent flat feet in life?
Flatfoot refers to the inside of the longitudinal arch is flat, prone to fatigue or pain symptoms of a deformity, the incidence of flat feet in our students as high as 10% -20%. Flat feet of people with low or no arch arch, which makes their foot elasticity worse, loss of important protective effect of plantar important organizations. If you go on the stone road, it is easy to cause foot tissue damage and aggravate the condition.
Prevention of flat feet should first encourage children to regularly participate in appropriate physical exercise, so that their body muscles and ligaments are properly stimulated, such as skipping, high jump, long jump and other activities can make the arch get a better exercise.
When doing physical exercise, should try to wear soft soled shoes, it is best to wear professional sports shoes, must not let children wear too small shoes.
Baby within 9 months, do not let him go down too early, do not stand for a long time. After the eleventh and twelfth year of childhood, although in rapid growth and development, because muscle strength development is slower than the skeleton, do not work for adults because of their tall and often arranged. Avoid causing unnecessary harm to them.
If the flat foot symptoms have been more obvious, allowing children to practice foot toe or foot outside the foot, can achieve a certain correction effect. Flat feet that can not be corrected by themselves should be treated orthopedically in the hospital.
In addition to the flat foot with a few genetically related, most children flat foot is due to acquired factors lead to the arch of the arch, muscle relaxation caused. Common reasons are:
1, foot muscles, ligament lack of exercise, lack of strength. For example, if you do not like physical exercise or you wear small shoes for an extended period of time, your muscles and ligaments will develop and the normal development of the arch will be blocked.
2, foot muscles, ligaments over-fatigue, children walk for a long time, standing, lifting heavy objects, excessive exercise can cause flat feet. For example, prolonged weight-bearing weight-lifting exercises and super-long-distance running can cause foot muscles and chronic ligament damage, causing the arch to collapse, forming flat feet.
3, the impact of the disease. Long-term bedridden children with muscle atrophy, but also can cause flat feet;
4, calcaneal fracture malunion, posterior tibial tendon rupture, calcaneus or other foot bone tuberculosis can cause flat feet. Flat feet of people with low or no arch arch, which makes their foot elasticity worse, loss of important protective effect of plantar important organizations. If you go on the stone road, it is easy to cause foot tissue damage and aggravate the condition.
Flat feet should not wear shoes with heel, including heels and wedges. Heel with mechanical function, you can move the gravity line from the heel forward, increase the pressure on the arch and forefoot, high heels caused by foot disease is the reason for this, and the role of shoes is the same, flat foot patients should be special note.