How to relieve metatarsal pain?
Metatarsalgia is a common form of foot disease that often occurs in the forefoot area of the foot. It is usually caused by excessive pressure or strain on the forefoot, which damages the fat pad under the head of the metatarsal, and mainly shows long-term, chronic and severe pain. Prevention and treatment of metatarsalgia have the following methods ** wear loose shoes ** regular foot bath ** pad before the silicone foot pad to avoid pressure and pain in the foot structure of normal foot, the first metatarsal should be longer than or equal to the second metatarsal, if you are Metatarsus pain, then your second metatarsal is longer than the first metatarsal. (This does not have to be your second toe is longer than the first toe.) The long second metatarsus leads to increased instability in the foot and ankle joints and poor motor efficiency, and can easily lead to trigger points and long-term pain. The easiest way to treat metatarsalgia is to place a small cushion beneath the first metatarsal head, which is the ball of the thumb.