Plantar fasciitis how to do?
Some people often have "heel pain" symptoms, especially after getting up in the morning heel, feel acupuncture-like pain, some people walk for a period of time, the symptoms can ease themselves, but continue to activity after the symptoms worsened. There are a small number of people in the activity after the symptoms have not improved, the pain continued to worsen, the former known as plantar fasciitis; the latter said the heel spur. Both collectively referred to as "heel pain." Plantar fasciitis is the most common heel pain and discomfort, but it is also the cause of heel pain is the most common cause, and sometimes reach the nodules of varying sizes, some people tenderness wide, the use of fascia Shu Shu * flat Pain, sticking, pay attention to your behavior, do not always wear high heels, pain, discomfort, soreness phenomenon, to reduce or stop exercising, to avoid prolonged walking, in life to wear high heels to reduce heel The pressure, pay more attention to rest.
Plantar fasciitis treatment:
Physical therapy Rest and physical therapy to improve the heel pain, including ultrashort wave, electrotherapy and so on.
2. Arch support. The insole with arch support can evenly disperse the foot pressure of the patient, which can effectively reduce the tensile force suffered by the plantar fascia when the lower limb is loaded, thereby reducing repeated damage to the plantar fascia.
3. Stretching. Rely on the wall to open the upper arm to the height of the shoulder, press the wall with the palm of your hand, when bending one side of the knees to push the wall to keep the other knees straight; flexion knees slowly forward when , Try to keep the heel flat on the ground, feel the Achilles tendon and the arch when there is tension, to maintain this position for 10 seconds, then relax, stand up.