What's Plantar Fasciitis?
Plantar fasciitis refers to the bottom of the foot of the fascia at the heel tear and produce pain. Plantar fasciitis can only be regarded as a comprehensive concept, few have been adopted in recent years. Some patients with lumbago in the sacral spine muscle surface or in the iliac crest muscle attachment there are some small nodules, accompanied by pain and tenderness, and sometimes found in the buttocks. The causes of prolonged walking or foot flattening so excessive plantar fascia caused by inflammation. Patients often have followed-up pain, especially when getting out of bed in the morning or stop walking long walk, the most obvious pain. Wear a professional bowel support shoes or physical therapy can be used with the treatment of plantar fasciitis, more serious need to consult a doctor, with anti-inflammatory analgesic drugs, with rest, warm foot bath can help plantar fasciitis Rehabilitation.
Plantar fasciitis is a chronic injury caused by exercise, the most common reason is: shopping for a long time, there is no warm-up mountaineering fitness, long-term hiking, it is easy to cause chronic foot plantar injury, resulting in plantar fascia inflammation. Especially in the long walk, wearing a pair of shoes and hard shoes.
Plantar fasciitis is more than one foot disease, in addition to heel pain, another 10% of patients feel the arch or forefoot pain. Patients with plantar fasciitis are the most painful when getting up every morning: when the foot just touch the ground, ready to stand up, the pain is very intense.
Plantar fascia is the most important support for the foot arch, and its main function is to absorb the reaction force generated during the earthquakes in the normal gait cycle. Therefore, from the biomechanical point of view, any factors that may cause abnormal tension in the plantar fascia may cause the fascia to stretch and injure the bones on the attached end and the tissues to which they are attached. For example: flat foot, empty foot, heel tendon is too short, etc., may change the biomechanics of normal gait and lead to increased plantar fascia tension, also produce foot sting.
The definition of plantar fasciitis plantar tendon aseptic inflammation, is a kind of heel pain.
Clinical manifestations: foot near the heel or foot center pain, usually slow onset. Occur in more obese middle-aged women and favorite sports, such as prolonged running professional athletes, dancers and long-distance walking ordinary people. Also like to wear soft soled shoes and large amount of exercise are also common. When you get out of bed or walk a few steps in the morning, you feel more severe pain. After further activities, the pain can be partially relieved, but symptoms can be aggravated after prolonged activities.
How to avoid suffering from plantar fasciitis (flat feet, high bow foot and often wear high heels friends to pay special attention)
1, choose high heels, heel should not exceed 5cm, it is best not to wear more than 3 hours, timely release off his legs to ease relief. (Choose high heels, be sure to fit the comfort Oh, good quality is very important)
2, weight control, to avoid overweight, home leg burden. (Proper control, good for health)
3, put a pair of comfortable flat shoes in the office to replace.
4, hot water after work feet can be used to promote blood circulation, stretch the tendons. (Barrel best foot bath)
5, sit down with your foot light ball, gently rolling with the foot, massage stimulate bow angle. (Iron xx brand cans or beer bottles can be oh)