How to choose a pair of suitable orthopedic insole?
Wearing a pair of orthopedic insoles, can very good correction of lower limb negative gravity line, the improvement is not parallel to the force of the knee, ankle, reduce joint chronic injury, in order to achieve the purpose of pain relief. If the orthopedic insole is worn at an early stage, it can effectively prevent the chronic damage of lower limb joints.
What effect does orthopaedic insole have to some common foot disease after all?
Flat feetWearing a pair of orthopedic insoles, can very good correction of lower limb negative gravity line, the improvement is not parallel to the force of the knee, ankle, reduce joint chronic injury, in order to achieve the purpose of pain relief. If the orthopedic insole is worn at an early stage, it can effectively prevent the chronic damage of lower limb joints.
Hazard: children: children with congenital flat feet, as a result of arch collapse or even disappeared, most children show is lazy, due to lower limb bounce and load ability is poorer sports ability is low, in long time walking foot pain, calf muscle acid bilges, unwell feeling, sometimes can happen foot, ankle edema. In severe cases, walking gait changes. The collapsed arch may also compress the vascular nerves, making the foot numb, painful and cold.
Adult: adult flat foot, as the age increases, easy to induce traumatic arthritis, bone hyperplasia and joint space stricture, heavier foot pain, affect standing, walking. Flat foot changes the negative gravity line in the waist, increasing the burden of the lumbar spine. Over time, it may cause or aggravate lumbar and leg pain.
Function: wearing orthopedic insole at an early stage can not only prevent the occurrence of complications of flat feet, correct the bad gait of children, but also reshape the normal arch of feet. When foot deformity children were identified, the general advice should be at the beginning of the children will walk, application of orthopedic insoles as soon as possible, the insole can be directly placed in ordinary shoes or in the athletic shoes. As the child's feet develop rapidly, it is usually recommended to replace a larger size of orthopedic insoles whenever the child's feet grow two sizes. And as the length of children's feet grows, shape changes, to choose different types of orthopedic insoles.
For the flat feet of adults, the foot pressure can be redistributed, which can not only effectively alleviate the fatigue and pain of the foot, but also prevent the occurrence of traumatic arthritis of tarsal bone joint. It can also alleviate the symptoms of leg muscle acidation and pain by correcting the lower limb force line, and prevent the occurrence of traumatic inflammation of lower limb and waist.
Hazard: heel pain is a common disease of the middle-aged and old women over 40, there are three: the most common cause of clinically one is "plantar fascia inflammation", the second is "heel spur", 3 it is the elderly heel pain, can also be caused by the foot heel fat pad atrophy.
Function: when worn orthopedic insoles, not only can ease the tension of plantar fascia, alleviate the strain of plantar fascia, still can redistribute plantar pressure, reduce the heel of the concentrated stress, in order to achieve traumatic inflammation, relieve local pain relief purposes. Wearing it over a long period of time can even lead to a complete cure.
Corpus callosum plantar (pad of foot)
Hazard: a foot corpus callosum can occur in any part of the foot, especially foot deformities, like flat feet, patients with high arches, because of the change in plantar negative focus can appear in a concentrated force of local corpus callosum. However, is the most common clinical happens on the first Ⅱ, Ⅲ broken metatarsal bones at the bottom of the corpus callosum, it is mainly due to some reason cause the first Ⅱ, Ⅲ plantar bone collapse, increases the local stress, local long-term by extrusion, caused by friction. As shown in figure:
Role: such people wear after orthopedic insoles, through to the full longitudinal arch support, make a foot stress redistribution, changed the negative focus, a foot to lose a local concentration of stress. In this way, early pain caused by the corpus callosum can be significantly relieved, and some people can even completely eliminate the corpus callosum after long-term wearing.
Chronic pain after chronic ankle sprain and ankle sprain
Function: there are two main points: first, after wearing the orthopedic insole, balance the strength of the muscles and ligaments on both sides of the ankle joint, and increase its strength to maintain the stability of the ankle joint. Second, confirmed by clinical research: in patients with chronic ankle sprains, in weight measurement from the joint surface, can have 8-10 ° incline, when wear orthopedic insoles, rectify the tilt on the surface of the ankle joint, increase the stability of the ankle joint, improve the ankle is not parallel to the force. It has been clinically proved that it plays a good role in preventing ankle sprain and relieving ankle pain.
Actually, orthopedic insole has a very wide range of application scope, can be applied to a variety of foot disease, such as arthritis, between the foot tarsi fu zhi arthritis and plantar toe arthritis pain, have good therapeutic effect. And the therapeutic effect of orthopedic insole is to stabilize the bone structure, unlike drug treatment, only to treat the disease.
In addition, orthopaedic insole has good effect in preventing and treating senile chronic lumbar and leg pain.
The problem of applying orthopedic insole
1: when people are active, it is better to choose shoes with orthopedic pads. Besides, it is recommended to wear different insoles for different sports.
2. When choosing new shoes, bring your orthopedic pad to choose more suitable shoes.
3: when buying new shoes, wear the socks you usually wear.
4. Evaluation of orthopedic pad: the size and shape of orthopedic pad should adapt to your shoes. During exercise, there is no relative movement between the foot and the orthopedic pad.