Plantar Fasciitis Relief: What You Should And Shouldn’t Do
- Nov 21, 2018 -

Plantar Fasciitis Relief: What You Should And Shouldn’t Do

Sam’s plantar fasciitis caused him so much pain that he needed airport personnel to drive him to his gate before departure. The pain first started one morning as he rose out of bed to go take a shower. Just stepping down on his foot from the bed caused shooting pain under the sole of his foot and he fell back down into his bed.

Whenever his wife would press down on his heel to try to soothe it, he would cry out in pain.The pain would worsen if he tried to walk on the balls of his feet, and he noticed pain from even standing. Any activities that made him bear weight on his foot were problematic.

It’s a medical fact that between 50 to 70% of those with plantar fascitis, also spelled plantar fasciitis, have heel spurs.

 THE PAIN OF PLANTAR FASCIITIS

The pain of plantar fasciitis can begin when the arch of the foot starts to collapse. No one really understands why arches of the foot collapse and there are only theories about the matter, nothing confirmed by the research.

WHY PEOPLE GET PLANTAR FASCITIS

Medial Longitudinal Arch

Medial Longitudinal Arch

Lateral Longitudinal Arch

Lateral Longitudinal Arch

It’s the two longitudinal arches in the foot are usually the arches that are involved in this collapse, not the metatarsal arch. Once the arch starts to collapse, the tendons and ligaments in the bottom of the foot now have the responsibility of absorbing the compression pressure from walking. These tendons and ligaments extend from the heel bone all the way to the ball of the foot. That’s why flat feet predispose people to the development of plantar fasciitis and pain in the sole of the foot.

But flat feet aren’t the only reason why people get this condition.  If you participate in activities with a lot of running or jumping, you’re prone to develop it.

Orthotic Arch Supports Required For Plantar Fascitis

Metatarsal Pad Placement

Metatarsal Pad Placement

And if you have flat feet, that’s probably the best place to start for treatment. Get some orthotic arch supports! The orthotic arch insoles will correct the flat foot positioning of your feet and give the ligaments and tendons on the bottom of your feet some relief. Orthotic arch supports from The Insole Store.com can be customized to your needs. And they do make your feet feel different! You’ll notice less fatigue at the end of the day and may even find yourself standing up straighter easily without telling yourself to straighten up.

Orthotic arch supports may sometimes have a metatarsal pad implanted in them as well. In this case, the added support to your metatarsal arch can make a big difference in those who have additional foot problems such as bunions, hammer toes, corns, and blisters, or those with a fallen metatarsal arch.


Superfeet Blue Premium Insoles


from athletic to fancy dress shoes. But let’s diverge for a moment – why would you still be wearing tight shoes if you have plantar fascitis? Tight shoes will only worsen the condition.

The superfeet blue premium insoles are full length but can be trimmed. And these insoles have a way of dealing with foot odor by treating them with Algion which reduces bacteria, so expect fresher smelling feet after wearing them.

WHEN SEEKING RELIEF FROM PLANTAR FASCITIS, DON’T DO THIS

The treatment for plantar fascitis is the same as that for heel spurs. You’ll want to decrease the inflammation that is occurring in the foot – and not with modern day painkillers or cortisone injections unless absolutely necessary. That’s because as you know, many painkillers can become addictive and have serious side effects. Cortisone injections in the foot can actually worsen your plantar fasciitis because they erode away the fat pads in your feet that are there to cushion your feet. Not good!  Check out the Best Plantar Fasciitis Insoles Today.

The cortisone injections are also known for their connection with actual rupture of the tendons and ligaments and fascia, so who wants more pain and suffering? Since the inflammation doesn’t go away overnight and your healing could take up to one full year, you’re better off looking for answers from the alternative healing professions. Some of these answers include herbs known for their anti-inflammatory effects, such as ginger, cat’s claw and turmeric.