Memory foam insoles are not typically recommended for running. While memory foam provides excellent cushioning and comfort, it may not provide the necessary support and stability required for running.
When running, your feet undergo significant impact forces and require proper shock absorption, stability, and motion control. Memory foam tends to mold to the shape of your foot. Which can dampen these impact forces but may not provide enough stability and responsiveness.
Running-specific insoles are designed to address the unique needs of runners. They often feature materials like EVA foam or gel inserts that offer better shock absorption and support for the foot’s natural biomechanics during running.
If you’re an avid runner, it’s generally advisable to choose insoles specifically designed for running or seek advice from a podiatrist or sports specialist who can assess your individual needs and recommend the right type of insole for your running style and foot structure.
Related product links: https://www.aideastep.com/product/sport-insoles-poron-running/.