The heel wedge, also known as a heel lift or heel cushion, is an orthopedic device that is inserted into the back of a shoe to provide additional support and cushioning to the heel area. Its primary function is to elevate the heel, which can have various purposes depending on the individual’s needs:
1. Correcting leg length discrepancy
Leg length discrepancy refers to a condition where one leg is shorter than the other. In such cases, a heel wedge can be used in the shoe of the shorter leg to help equalize the leg lengths and promote proper alignment and balance.
2. Alleviating Achilles tendonitis
Achilles tendonitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Placing a heel wedge in the shoe can help reduce stress and strain on the Achilles tendon by slightly elevating the heel, thereby providing relief and supporting the healing process.
3. Addressing foot conditions
Heel wedges may be used to address certain foot conditions such as plantar fasciitis or heel spurs. By raising the heel, these devices help decrease tension on the plantar fascia ligament and alleviate pain and discomfort in the heel area.
4. Enhancing shock absorption and comfort
The use of a heel wedge can provide additional cushioning and shock absorption for individuals who require extra support and comfort in the heel region. This can be beneficial for activities that involve prolonged standing, walking, or running.
It’s important to note that the use of heel wedges should be recommended and prescribed by a healthcare professional. Such as a podiatrist or orthopedic specialist, to ensure proper fit and alignment with an individual’s specific needs.
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