DO ORTHOTIC INSOLES ASSIST IN PREVENTING COMMON FOOT PROBLEMS?
Foot Health in General
According to the American Podiatric Medical Association (Foot & Ankle Foundation), more than three-quarters of Americans, including adults of all ages and from all walks of life, suffer from foot pain. Chronic symptoms hindered their activities, preventing them from exercising, working, walking, and even participating in family events.
Despite how frequent foot discomfort is — and the devastating toll it may have on your life — many individuals ignore their symptoms and don’t seek medical help. That’s unfortunate, because many different types of foot pain can be managed with relatively easy methods that don’t require surgery, injections, or long-term prescription use. Orthotic insoles, a completely noninvasive solution that can alleviate discomfort not just in your feet but also in your legs and lower back, can cure some of the most prevalent causes of foot pain.
5 Common Foot Problems
Orthotic insoles can help with a variety of issues, including the following five reasons of chronic foot pain.
Plantar fasciitis: The plantar fascia is a strong band of tissue that runs from your heel to the sole of your foot. This band can become inflamed or irritating, causing chronic pain on the bottom of the foot or in the area around the heel. Plantar fasciitis is more common as people become older, and it’s also more common among athletes whose feet endure a lot of punishment.
Bunions are caused by the big toe being pulled inwards toward the other toes, putting pressure on the lower toe joint. The joint can become distorted and “displaced” over time, resulting in a painful bump on the outside of the foot. The big toe may be forced over the neighboring toes in extreme situations. Bunions are more common in persons who wear tight or high-heeled shoes, as well as people with certain foot shapes.
Heel spurs are bony protrusions that occur along the edge of the heel bone. These rigid growths can cause significant pain and irritation when they impinge on sensitive tissues or tendons.
When a nerve becomes irritated and inflamed, it develops neuromas, which are benign nerve growths or tumors. Neuromas can induce numbness and tingling in addition to pain. Morton’s neuroma is a type of neuroma that develops in or near your ball of foot.
Tendinitis: Your foot have many tendons, and any of them might become inflamed. The posterior tendon, which runs from the inside of the ankle to the center of your foot, is one of the most prevalent types of tendinitis. This tendon aids in the stability of your arch. This tendon can be irritated and stressed by high-impact exercises or even long periods of standing.
Orthotic Insoles As A Treatment For Common Foot Problems
Orthotic insoles are medical devices worn inside shoes to alleviate biomechanical foot abnormalities such as walking, standing, or running problems. They can also help with diabetic foot discomfort, plantar fasciitis, bursitis, and arthritis. Orthotics may even save you from having to have surgery to correct your flat feet.
Foot discomfort and structural abnormalities produced by RA and lupus inflammation, such as hammertoes and bunions, can travel beyond the feet, causing shin pain, knee pain, and lower back pain.
By redistributing weight and alleviating pressure on sensitive parts of the feet, orthotics can help. This, in turn, provides cushioning for the lower body, reducing stress or biomechanical load and correcting gait and structural irregularities.
Most studies show that persons who wear orthotics have less foot pain and require fewer pain relievers, and research suggests that the inserts change the foot’s very fine, or micro-, regulation of gait, quietly modifying muscle activation and reducing lower extremity stress (Arthritis Foundation)
Get Rid of Those Foot Problems Right Now
It’s difficult to focus about anything else when your feet hurt, and routine activities that require more than a few minutes of standing or walking might become overwhelming. Making proper shoe selections can help prevent difficulties, but for many people who are already in pain, orthotic inserts can help.
These issues can be alleviated and prevented with proper foot alignment and support. For these applications, IDEASTEP delivers the greatest over-the-counter orthotic insole. IDEASTEP Arch Control Insoles provide the kind of customizable arch support that only orthotics can deliver. By providing your feet with the support they require, you can help to prevent and alleviate foot problems and other diseases. Learn more about how orthotic insoles can provide your body with support, stability, alignment, cushioning, and mobility by visiting our website (www.aideastep.com) or emailing kk@aideastep.com. Find out more right now!