Heel lifts can be used to provide elevation in certain situations. Heel lifts are inserts or wedges that are placed inside the shoes, specifically under the heel area. They are commonly used for various purposes, including:
- Correcting leg length discrepancy: Heel lifts can be used to address a noticeable difference in leg length. Placing a lift under the shorter leg helps to equalize the length and promote proper alignment.
- Providing heel cushioning: Heel lifts can offer additional cushioning and shock absorption for individuals who experience heel pain or discomfort. They can help reduce pressure on the heel and provide relief for conditions such as plantar fasciitis or Achilles tendonitis.
- Assisting in Achilles tendon rehabilitation: Heel lifts can be used as part of the rehabilitation process for Achilles tendon injuries. By elevating the heel, it helps to reduce tension on the Achilles tendon, allowing it to heal properly.
- Improving ankle range of motion: Heel lifts can be used to temporarily limit ankle dorsiflexion (the upward movement of the foot) during rehabilitation exercises. This restriction can help improve ankle stability and gradually increase the range of motion.
It’s important to note that the use of heel lifts should be done under the guidance of a healthcare professional, such as a podiatrist or orthopedic specialist. They can assess your specific needs and determine whether heel lifts are appropriate for your situation.
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