Have you ever noticed that your feet or the sides of your toes are frequently covered in thick, gritty yellow patches? Corns are a skin ailment that develops as a result of irritation and friction. Corns on your feet can be unsightly, and if left untreated, they can become sensitive and painful, making something as easy as putting on shoes a genuinely unpleasant experience.
Today, we’ll go over how to tell if you have corn on the bottom of your foot and how to treat it so it doesn’t come back.
What exactly are corns?
Pressure, irritation, and friction influence our bodies in a variety of ways, including corns and calluses. Corns are most commonly found on the feet, but they can also be developed on the hands if you use your hands for the same motion repeatedly, causing friction. Musicians and athletes who use hand-held equipment such as racquets and bats, for example, frequently acquire calluses on their hands and fingers.
Corns might resemble other foot disorders such as bunions and calluses when they form on the feet, but they function differently.
What Does a Corn Look Like on Your Foot?
Corns, unlike calluses, which are larger and present on the soles of your feet and heels, are small and have a stiff center surrounding by inflammatory skin. When squeezed, they’re also uncomfortable, unlike calluses, which rarely hurt.
Corns on your feet, while unpleasant if left untreated, rarely cause long-term problems unless you have diabetes or poor circulation. If you have either of these disorders, even minor corns might cause infections, putting your feet’s health at risk.
Corns on the Foot: How to Get Rid of Them
When you detect that you have a painful corn on your foot, you should act quickly to get rid of it. It will become more inflamed and uncomfortable the longer you leave it. Here are some of the most effective ways to get rid of corns.
Because corns are essentially dead skin that has hardened, you can file them away like any other tough skin on your foot. Soak your feet in warm water for a few minutes, making sure the corn is well soaked. This aids in the softening of the skin, making it easier to remove the corn.
Use a wet pumice stone or file on the corn and thickened skin in a gentle, circular motion while your feet are somewhat damp. As the dead skin peels away, you should notice those areas become softer after a few passes. Dry your feet after file and apply moisturizer to keep the skin on your feet nice and supple.
Corn pads and castor oil
People with sensitive feet, such as diabetics, should soak their feet in warm water first, then dry them before applying castor oil to the corn. Castor oil is widely available in pharmacies. Castor oil keeps the corn wet, preventing it from becoming inflexible and hard.
A corn cushion is placed around the corn after the castor oil has been applied to protect it from friction. The corn is carved out of these small foam pads, allowing it to heal while being cushioned from pressure.
Over-the-counter (OTC) remedies
Today, there are various over-the-counter products that can help you get rid of corns. Corn removers, which resemble corn pads, are the most widely used.
Corn removers are made up of two parts: a salicylic acid-soaked medicinal side and a sticky foam side that helps the salicylic acid solution adhere to the corn while cushioning it from pressure.
The majority of businesses claim that their products can get rid of corns in less than two weeks.
Corns on the Feet: How to Avoid Them
Corns are easy to remove, but the greatest thing you can do is prevent them from forming in the first place. You can help prevent corns and the issues they cause by following some simple habits.
Properly fitting shoes and socks
Wearing properly fitting shoes and socks is the greatest approach to avoid corns. Even if you wear your shoes for many hours a day, you should always feel at ease in them. Shoes that don’t fit properly must be replaced; they should never pinch, itch, or put strain on your feet.
Upkeep of toenails
If your toenails are too long, they will obstruct the part of your shoes intended for your toes, creating pressure and irritation. Trim your toenails on a regular basis to keep your feet and toes comfy in your shoes.
If you find that some areas of your foot are becoming tough, this could lead to corns. Use corn pads to ease pressure on this area if you can’t change your shoes immediately away.
Cleanliness of the feet
Friction occurs when feet are unclean, sweaty, or covered in dry skin, and this is an early indicator of corns. Maintaining a clean and moisturized foot helps to reduce dryness and friction, which helps to prevent unpleasant corns.
Orthotics made to order
If you’ve been getting corns on a frequent basis, it’s a sign that your shoes and feet are rubbing together. By putting weight on your feet, you’re causing structural or biomechanical difficulties that put strain on the more sensitive portions of your feet.
A pair of custom orthotics can help remedy this by guiding your feet back into proper pronation with features like a deep heel cup and solid arch support.
Purchase Orthotics to Help Prevent Corns on Your Feet.
We provide a variety of orthotics at IDEASTEP Orthotics that may be worn in any pair of shoes to provide comfort and relief from corns. Simply place your order online, then send us your dimensions through foam or digital cast. Once we receive those, we’ll create a one-of-a-kind pair of orthotics based on your exact dimensions and have them delivered to your home in two weeks.
Don’t put up with corns any longer than necessary! You can protect your feet’s health and mobility over time with custom orthotics built specifically for you.