Is Exercise Making Your Foot Pain Worse?


Regular exercise is beneficial to our health, but what if movement and exercise give you pain? When you want to go for a stroll or a run but your foot or knee discomfort prevents you from doing so, it can be extremely irritating. We’ll look at some of the underlying causes of foot and knee discomfort in this piece, as well as what you can do to get back on your feet.


Exercise Exacerbates a Wide Range of Problems

Exercise can aggravate common foot, knee, and ankle problems. Some may be caused by an incorrect stride, over-exertion, or shoes that don’t fit or provide adequate support, while others may be caused by other underlying factors. The good news is that most foot pain problems can be treated, and custom orthotics can assist.


Some of the most prevalent chronic foot disorders are listed here.


Plantar Fasciitis is a condition that affects the soles of the feet.

Runners and other athletes commonly suffer from plantar fasciitis. Irritation and inflammation of the foot tissue that runs along the bottom of your foot, linking your heel bone to your toes, can cause it. Overuse, a high arch, tight calf muscles, and repetitive impact activities are all common causes. This problem is more common in those who have flat feet.


What Can You Do?

Plantar fasciitis must be treated with stretching and rest. To assist relax tight calf muscles, stretch your feet, ankles, and calves before and after exercising. Within 10 months of starting treatment, the majority of people improve. Orthotics can also aid with plantar fasciitis by reducing tissue irritation by stabilizing the arch of the foot and providing shock absorption in the heel.


Spurs on the heels

Heel spurs are bony growths on the heel bone that can cause severe pain when walking or jogging. They’re caused by a bony growth between your heel bone and arch called a calcium deposit. Heel spurs make it difficult to walk and can cause foot irritation, pain, and swelling.


What Can You Do?

By cushioning and absorbing stress, orthotics can help reduce heel pressure and make walking and running more comfortable.


Arches with High Arches

Because their arches do not give as much stress absorption as lower arches, high arches might cause problems for runners. This lack of stress absorption can irritate the arches and produce tightness, which can lead to joint and muscle strains, as well as muscle and tendon tears. Overpronation, which can cause joint difficulties and lead to an unsteady gait, is more common in people with high arches.


What Should You Do?

Custom orthotics and the finest running shoes for orthotics that support high arches can help relieve discomfort and reduce supination, which relieves pressure on joints and tendons. The majority of store-bought shoes lack the necessary arch support for people with high arches. Before your foot’s health worsens any further, you must obtain arch support that fits your foot’s shape.



A bunion is a painful bump on the side of the big toe’s joint. Improper walking gait or ill-fitting shoes can generate strain on the toe joint.


What Should You Do?

Finding comfortable shoes that fit correctly is essential for treating bunions, and these are frequently the ideal shoes for orthotics. Orthotics can be designed to help place and stabilize the foot in the correct posture, allowing the bunion to heal. They also assist in relieving joint pressure.


Knee Ache

Your knees are connected to the rest of your body system, so if one portion is out of alignment or inflamed, it can cause problems elsewhere. People are sometimes surprised to hear that knee discomfort can be caused by something in their foot or a misalignment in their gait. Running or walking can transmit the force of the impact to your knees if not properly cushioned, causing pain and irritation.


What Should You Do?

You should see a doctor to find out what’s causing your knee pain. To reduce inflammation and strengthen the tissue surrounding your knee, they may recommend stretching exercises, physiotherapy, or anti-inflammatory medication.


Custom orthotics may be advantageous as well. Custom orthotics provide support and cushioning for your feet, allowing your knees to be cushioned. Orthotics can also aid with foot alignment and stability, which can help your feet absorb impact and preserve your knees while jogging.



Bursitis is a repeated strain injury caused by inflamed and irritated fluid-filled sacs (bursae) between our joints. These sacs can be found in the hips, knees, and heel and function to cushion our bones. They can be excruciatingly painful and make it difficult to walk.


What Should You Do?

Bursitis is frequently caused by a misaligned gait or overpronation of the foot. The strain from this imbalance can reach your feet and ankles, as well as your knees and hips. Custom orthotics and choosing the best walking shoes for orthotics will assist realign your foot and ankle, relieving pressure and strain on your irritated bursae.


So, what should you do if exercising makes your foot discomfort worse? You should consult your physician or a podiatrist. Custom orthotics can be prescribed to aid with alignment and relieve pressure on your feet and joints.


We produce and distribute custom orthotics directly to your door at IDEASTEP Orthotics, and we have the best shoes for custom orthotics. We’ll make orthotics to your specific measurements, ensuring that they provide you with the support and stability you require.

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