Whether or not it is necessary to wear orthotics (custom-made shoe inserts) all the time depends on your specific circumstances and the recommendation of a medical professional. While I can provide some general information, it’s important to consult with a healthcare provider for personalized advice.
Orthotics are often used to address biomechanical issues, foot deformities, or provide support and cushioning for individuals with certain conditions such as flat feet, plantar fasciitis, or arthritis. They can help redistribute pressure, correct alignment, and improve foot function and comfort.
If you’ve been prescribed orthotics, it’s typically advisable to follow the instructions provided by your healthcare provider. For some individuals, wearing orthotics all the time might be necessary to manage their condition effectively and prevent discomfort or pain associated with unsupported foot structures. Others may only need to wear them during specific activities or for certain durations.
It’s essential to note that prolonged and unnecessary reliance on orthotics without professional guidance may weaken the muscles and ligaments in your feet over time. Therefore, it’s best to work closely with a podiatrist, orthopedic specialist, or other qualified healthcare provider who can assess your individual needs and recommend the appropriate course of action.
Related product links: https://www.aideastep.com/product/semi-rigid-orthotic-arch-support-insole/.