Low arch running insoles, also known as flat feet insoles, are designed to provide extra support and cushioning to runners who have low or collapsed arches.
When someone with low arches runs, their foot tends to roll inward excessively (a condition called overpronation). This can cause the foot to flatten out and can put extra stress on the ankle, knee, and hip. Over time, this can lead to pain, discomfort, and even injury.
Low arch running insoles work by supporting the arch of the foot and stabilizing the heel. They help to keep the foot in a neutral position, which reduces the amount of inward rolling and distributes pressure more evenly across the foot. This can help to reduce pain and prevent injury.
There are many different types of low arch running insoles available, ranging from basic foam inserts to more advanced options with features like rigid arch supports and deep heel cups. Some insoles also incorporate materials like gel or memory foam to provide extra cushioning and shock absorption.
Ultimately, the best low arch running insole for you will depend on your specific needs and preferences, as well as the severity of your overpronation. It’s important to choose an insole that fits properly and provides adequate support to help keep you comfortable and injury-free while you run.
Related product links: https://www.aideastep.com/product/orthotic-flat-feet-insole/