Do you have pain in your foot upon getting out of bed?
We have encountered a wide range of foot ailments and concerns at IDEASTEP. We have invested in high-end technology that allow us to manufacture the most efficient custom-made insoles for plantar fasciitis in order to serve each individual patient. We have been able to provide superior products to our consumers throughout our orthotic career, which has assisted them in overcoming some highly painful conditions, one of which is plantar fasciitis.



Are you having trouble getting out of bed in the morning?

At IDEASTEP, we have worked with consumers who have informed us of their specific sorts of pain on numerous occasions. One sort of discomfort that has frequently been described is waking up in the morning with pain in the heel.


People who have painful feet, such as pain in the heel while getting out of bed, frequently don’t understand why they have pain in the morning but not at night. This is weird to them because the pain occurs abruptly, making them wonder if they had previously overdone them.


When a person wakes up in the morning with pain in their feet, it is a definite indication that they have plantar fasciitis. Individuals with this ailment typically experience foot pain when they stand up after resting their feet for extended periods of time.


What exactly is Plantar Fasciitis?

Plantar fasciitis is derived from the phrases plantar fascia. The plantar fascia is an important ligament in the foot. This tissue exists in our anatomy to aid in the connection of the heel of the foot to the toes. In general, the plantar fascia is the ligament that provides arch support to our foot’s structure. When the plantar fascia comes into contact with persistent inflammation, it is referred to as plantar fasciitis.


Plantar Fasciitis: What Causes It?

Although there are no precise constraints on who can be diagnosed with plantar fasciitis, this ailment typically affects persons in their forties and fifties. The logic for this is that plantar fasciitis is caused by misuse of the feet over a long period of time.


Because older people have been on their feet for a longer period of time than the younger generation, they are frequently targeted by this condition. However, someone of a younger age can still get this illness, especially if they spend long periods of time on their feet or exert themselves athletically.


Why are some people predisposed to plantar fasciitis while others are not?

Many of us spend a significant amount of time on our feet every day of our lives, which would imply that we would all develop plantar fasciitis in our later years, right? Wrong. Plantar fasciitis causes frequently have other redeeming aspects that have created the inflammation.


With the exception of trauma-related rips in the plantar fascia, the following factors can increase the likelihood of getting plantar fasciitis:


Arches that are tall

One of the causes of plantar fasciitis is that people with high arches are more prone to developing the condition. This is due to the fact that their plantar fascia will be subjected to more tension, causing the ligament to become stretched and strained. Wearing custom-made arch supports on a regular basis is a good method to avoid this.


Pronation that is excessive

Excessive pronation is a word used to describe how a person’s feet roll outward when walking. This is frequently caused by a structural problem that causes the person to seek balance on the outside of their feet. Walking in this manner may cause them to put undue strain on their plantar fascia. People who pronate excessively should wear custom-made plantar fasciitis insoles to prevent this persistent inflammation.


Feet that are flat

Individuals with flat feet are another cause of plantar fasciitis. They are also susceptible to inflammation as a result of their lack of arch. The absence of an arch alters the way the foot supports itself, causing it to sustain weight with its entire structure. People with flat feet should wear arch supports and custom-made plantar fasciitis insoles to prevent plantar fasciitis.



Being overweight causes a slew of problems for the body, one of which is plantar fasciitis. When an overweight person has to walk short or long distances, their plantar fascia is put under more strain. This causes their arches to become inflamed, resulting in significant inflammation.


Wearing Shoes That Do Not Provide Support

Poor footwear selection is one of the leading causes of plantar fasciitis. While some shoes are more physically appealing than others, keeping function in mind is always crucial. If a person’s shoes provide no support and they are worn for long periods of time, their feet can suffer from a great deal of pressure. At Footstar, we frequently observe that our customers have been wearing shoes without insoles for decades, resulting in plantar fasciitis. To wear the shoes you want, it is recommended that you have a pair of custom made orthopedic insoles produced, as this will reduce the strain on the plantar fascia.


What are the Signs and Symptoms of Plantar Fasciitis?

When someone begins to experience heel pain when getting out of bed in the morning, they frequently dismiss it as overuse. To deal with the condition, people try to keep off their feet for as long as possible, but seek medical assistance if the pain persists.


It is often unheard of for plantar fasciitis to heal without treatment once it has worked its way through the arch’s major ligament. Individuals with undetected plantar fasciitis, on the other hand, would endure significantly greater pain throughout the day. The following are the most common symptoms of plantar fasciitis:


When Getting Out of Bed, I Have Foot Pain

One of the simplest methods for a doctor to diagnose plantar fasciitis is for a patient to complain of heel pain upon getting out of bed in the morning. This is due to the fact that when the foot is given time to recover, the discomfort of plantar fasciitis gets more extreme. When the sufferer begins to walk after resting, they will experience shooting pains in their heels.


Pain That Reoccurs

Although plantar fasciitis causes the most discomfort in the morning, many who suffer from it feel agony throughout the day. The plantar fascia’s pain threshold will decrease as it stretches and warms up, but it will not go completely.


Going Up the Stairs Causes Pain

Another indication of plantar fasciitis is extreme pain when ascending stairs. This pain happens when the foot places extra weight on the ball or heel of the foot, causing the plantar fascia to stretch even further. Stairs are the adversary of many people suffering from plantar fasciitis, whereas elevators are a blessing.


Plantar Fasciitis in the Midfoot

Plantar fasciitis is a plantar fascia inflammation that can affect one or both feet. Pain and discomfort are placed near your heel, just below where it meets all of your toes in the center of the medial longitudinal arch. If you are having these symptoms, you should see a podiatrist straight away because this problem can swiftly progress to additional issues such as arthritis.


What Are the Most Effective Plantar Fasciitis Treatments?

Only when a doctor has diagnosed plantar fasciitis will an individual be able to begin taking the necessary steps toward healing. This is due to the fact that one cannot heal the source of their problems if they are unaware with what is causing them. The majority of plantar fasciitis remedies are simple and may be done at home. The following are some of the most effective methods for relieving plantar fasciitis pain.



Although persons with plantar fasciitis have more initial pain after extended periods of rest, it is critical that they do so. Furthermore, patients with this illness should avoid overusing their feet, exercising, or doing anything rigorous.


Use the Orthotics from IDEASTEP.

Wearing the proper footwear is one of the most effective strategies to treat plantar fasciitis. However, suitable footwear alone is insufficient and should be supplemented with some of our high-quality items. For their clientele, IDEASTEP can precisely design custom created insoles for plantar fasciitis, arch supports, and heal supports. Because of the support they will provide, all of these orthotic treatments are appropriate for persons suffering from plantar fasciitis.


When someone who has recently been diagnosed with plantar fasciitis first learns about their illness, they are advised to use orthopedic insoles. These insoles are critical for reducing inflammation caused by plantar fascia ligament strain. This is due to the fact that they will provide cushioning and support in key areas of the foot, reducing pain while walking.


When a person with plantar fasciitis contacts IDEASTEP, we gather all of the essential information and then deliver our foam impression box to their front door. When they receive the insoles, they walk into the foam and send us the precise shape of their foot, which we reproduce to create the perfect orthopedic insoles. Our custom-made insoles are great for those suffering from plantar fasciitis since they relieve symptoms and reduce unneeded strain.


Advantages of Using the IDEASTEP Brand

Before having personalized insoles produced, many of our clients tried store-bought products. Although store-bought brands may be comfortable and temporarily benefit those who do not have any previous concerns, they are not a long-term solution. This is due to the fact that these insoles were designed with generalities in mind rather than uniqueness. Wearing store-bought insoles while suffering from plantar fasciitis might aggravate the problem. This is due to the fact that their feet must be adequately supported in the appropriate locations rather than being generally supported in the incorrect ones.


When these people come to us at IDEASTEP, we use cutting-edge technology to create perfect reproductions of their feet. This enables us to produce and provide exactly what patients require to begin healing.


If you or a loved one has been experiencing foot pain or a pain in the heel when getting out of bed in the morning, the plantar fascia is most likely irritated. It is recommended to get orthopedic insoles straight away in order to address the issue head-on and prevent it from worsening.


Working with IDEASTEP is the simplest and most efficient method to get superior custom-made orthotic solutions. At IDEASTEP, we have helped countless customers overcome the discomfort of plantar fasciitis, giving them the ability to heal. Get in touch with us today to learn more!

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