Causes, Symptoms, and Treatments of Knee Arthritis
People prefer to think of osteoarthritis as a condition that develops with age, although arthritis is not restricted by this characteristic. Many people get knee arthritis as a result of heredity, gender (women are more prone to knee arthritis), excess weight, sports-related injuries, wear and tear, or infections.


Knee arthritis is a disorder that affects the knee joints directly. This happens when the cartilage that connects the shin and thigh bones wears away. Because one of cartilage’s primary jobs is to absorb shock and facilitate mobility, losing some of its density can deprive it of its shock-absorbing properties. As a result, the shin and leg bones begin to rub against each other, creating significant discomfort, irritation, and stiffness.


People suffering with knee arthritis must be identified in order to understand the severity of their illness and be motivated to take the necessary precautions. In general, starting to exercise can help people with knee arthritis reduce their pain. Using custom footwear orthotics while working out will also significantly reduce your knee discomfort. Swimming in our waterproof orthotics is also a great option for a low-impact workout.


Because obesity is a contributing factor to this ailment, it is recommended that a large amount of weight be lost in order to relieve unneeded pressure on the knee. Furthermore, exercise is a terrific approach to strengthen the muscles around the knee, as it helps the legs maintain proper weight and become more flexible. Make sure to discuss each of these options with your medical physician.


Taking anti-inflammatory medications such as Advil, Tylenol, or Aleve is one of the most common treatments for knee arthritis pain. However, these pain relievers only provide a short-term solution and lose their effectiveness over time. Contact your doctor for more information on how anti-inflammatory medicines impact you.

Aside from surgery, the most effective treatment for knee arthritis is to wear corrective orthotic braces. This is due to the fact that it provides a remedy rather than simply alleviating the discomfort. At IDEASTEP Orthotics, we use technologies that adapt to our clients’ specific anatomy and assist in supporting and relieving their pain.


IDEASTEP Orthotics uses cutting-edge technology to create the greatest insoles for knee pain solutions for our consumers. Wearing braces, comfortable and supportive footwear, custom-made orthotics, and forefoot supports can all help persons with knee arthritis.


Foot Imbalances and Knee Arthritis

One of the most common types of osteoarthritis is knee arthritis. People suffering from this ailment are frequently forced to seek medical attention because it is a disorder that worsens with time and age. Contrary to popular belief, knee arthritis, like many other physiological problems, can be caused by a poor foot structure.


When someone suffers from foot discomfort on a regular basis, it is common for them to have a general imbalance in their ankles, knees, hips, and spinal cord, which can be troublesome. This is due to the fact that diseased feet can drive the body to seek structural support elsewhere, causing huge amounts of weight to be placed where they do not normally belong.


When a person’s feet suffer from diseases such as bunions, high arches, fallen arches, plantar fasciitis, and others, their balance might be thrown off, causing additional pain in other parts of their body. However, if their knee arthritis began in the knee joint, it is possible that their knees are seeking support elsewhere. This can also cause excessive weight to be placed on the feet, which can lead to similar problems.

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