many people used to have such a situation: in the morning when I first got down, the heel felt a sharp pain; After a period of time, can relieve pain, but once walked for a long time, and increased pain. The foot near the heel may have slight swelling, use hand to press the heels, or make up the toe gesture, at the bottom of the heel pain.

these are there may be a common foot problems – — Plantar fasciitis. Plantar fascia is located in the foot, extending from the first to fifth to heel bone plantar fascia tissue toe joint sector, is used to maintain the arch form, and when walk or movement, absorption from the ground reaction force. Plantar fascia inflammation due to overuse or injury, and to form the plantar fasciitis, common in work need to walk for a long time or carry weight, obesity, and flat feet or high arches.

plantar fasciitis should be dealt with as soon as possible, otherwise it may worsen condition, and may produce heel bone spurs.

the acute phase: physical therapy can be used such as ultrasound, heat treatment, acupuncture and moxibustion to reduce inflammation, or as directed by a doctor anti-inflammatory analgesic drugs to relieve the pain. Before bed, straight legs, with a towel after stretching a foot, to walk again, can reduce the pain down since morning.

chronic phase: according to the different processing methods of choosing different causes, can reduce the recurrence of plantar fasciitis.

1。 If the plantar fasciitis is caused by the long walk, to minimize the time standing or walking, or trying to get in the long standing foot rest, avoid the stimulation such as mountain climbing, running the movement of the fascia, until the pains disappear.

2。 If because of weight problems cause, should lose weight, and to reduce carry heavy objects.

3。 If caused by flat feet or high arches, can choose in functional insoles. Patients with mild to wearing heel soft mat, transferring some of this pressure from the heel to the ball, so as to relieve pains. In severe cases need to wear soft and has arches bear orthotic insole manufacturers, while strengthen the shock absorption, to reduce the pull the plantar fascia. If necessary, can be custom-made insoles professional institutions, with more joint own foot form, achieve better results.

4。 A calf stretches exercise more at ordinary times can increase the calf muscle flexibility, reduce to the pull of the plantar fascia.

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