What to Expect During the Break-In Period When Using Orthotics

 

 

When most people receive their first pair of orthotics, they are excited, eager to solve severe, long-term foot problems. While wearing supporting inserts can help in the long run, getting acclimated to orthotics can be difficult.

 

 

 

Some people may find the transition to wearing shoes with extra support or gait control difficult during the break-in period for orthotics. Regardless of the orthotics you choose, the adjustment period will be brief, and you will notice improved pronation and gait control, as well as less pain and discomfort in your lower body.

 

 

 

Today, we’ll go through the steps to break in your orthotics and the precautions that each new orthotics wearer should follow.

 

 

 

How long does it take to become accustomed to wearing orthotics?

 

According to most pedorthists and podiatrists, the answer to the question “How long does it take to adjust to orthotics?” is about two weeks. During this time, you should keep track of any pain you have. If it lasts longer than two weeks, consult your doctor or the manufacturer of your orthotic device.

 

 

 

When you buy a pair of custom orthotics, you’re getting a device that’s been cast to your exact specifications. Purchasing a custom orthotic insert will assist alleviate your foot pain throughout the initial break-in period as it is made to your specifications.

 

 

 

You may endure pain and find that an over-the-counter orthotic created in a standard size is useless in the long term if you choose an orthotic built in a regular size.

 

 

 

What to Expect During the Orthotics Break-In Period

 

The first thing you should do when you obtain a new orthotic device is make sure it fits tightly in your chosen shoe and that it helps to ease any discomfort or suffering.

 

 

 

At Orthotics Direct, we guarantee a fantastic fit every time by offering orthotics with our favorite brands of shoes, saving our customers money and providing convenience. Before it leaves our facility, we’ll install your new orthotic device in your new shoes, so it’s ready to wear as soon as you open the box.

 

 

 

You may find that your orthotics are stiff and rigid when you first receive them. The soft tissue in your foot will acclimatize to the firmer sole, supporting arch height, and other characteristics of the orthotic device as you “break-in” your orthotic.

 

 

 

The more orthotics you wear, the less pain you should have. If your discomfort lasts more than two weeks or worsens over time, see your doctor right once.

 

 

 

A Step-by-Step Guide to Breaking in New Orthotics

 

When wearing orthotics, the greatest plan for reducing foot pain is to gradually increase your use of them, enabling your feet to adjust and lessen pain and discomfort.

 

 

 

Start by wearing them for one hour every day. By the conclusion of the first week, you should have added an hour per day. By the end of the two-week adjustment period, you should be able to wear your orthotics all day.

 

 

 

The most important thing is to listen to your body. If you’re satisfied with your orthotics after Day 4 or 5, continue to use them. Always avoid forcing your body to accomplish something it doesn’t want to do.

 

 

 

Comfortable orthotics are available from IDEASTEP Orthotics.

 

All of our bespoke orthotics are made with a digital or foam cast by our professionals at IDEASTEP Orthotics. Customers use our foam imprint kit or our simple digital technique to email us their exact measurements as well as any information about their foot. It’s simple to construct a comfortable orthotic that gives support where you need it most since we use these detailed castings to make our orthotics.

 

 

 

 

 

If you’re unhappy with it for any reason, send it back and we’ll make it right. There were no follow-up inquiries. Our 100 percent satisfaction guarantee applies to every customer.