WHY DO MY HIPS RUIN MY LIFE? YOU MIGHT BE SURPRISED BY THE RESULT.

It’s All About the Hip Joint!

The importance of the hip joint to the human body is comparable to the importance of New York’s “Grand Central Terminal.” You’ve probably heard the phrase “Everything flows through the hips” — and it’s true!

 

The hips house significant nerves and arteries that extend into the lower body, and pinch points for these nerves are frequently detected in the lower back or hip. Pinched nerves can occur for a variety of reasons, but one of the most common is soft tissue inflammation caused by muscular imbalance, gait difficulties, and/or overcompensation.

 

Causes and Treatments of Hip Pain

 

The hip joint can sustain a lot of wear and tear and repeated action. This body’s largest ball-and-socket joint fits together in a way that allows for fluid movement.

 

When you utilize your hip (for example, when you go for a run), a cushion of cartilage protects the hip bone from friction as it moves in its socket.

 

The hip joint isn’t unbreakable, despite its strength. The cartilage might wear down or be injured as a result of age and use. Hip muscles and tendons might become overworked. Hip bones can break as a result of a fall or other injury. Hip discomfort can be caused by any of these conditions.

 

If your hips are bothering you, here’s an overview of what could be causing your pain and how to relieve it.

Arthritis.

 

Hip discomfort is commonly caused by osteoarthritis and rheumatoid arthritis, especially in elderly persons. Arthritis of the hip joint causes inflammation and the destruction of the cartilage that cushions your hip bones. The discomfort increases with time. The hips of people with arthritis are tight and have a limited range of motion. Find out more about osteoarthritis of the hip.

Hip fractures are rather common. Bones can become weak and fragile as they age. During a fall, weak bones are more prone to break.

Bursitis. Bursae are liquid-filled sacs located between bones, muscles, and tendons. They reduce the friction caused by these tissues rubbing against each other. Bursae can cause pain when they become inflamed. Bursitis is most commonly caused by repetitive activities that overwork or irritate the hip joint. Find out more about hip bursitis.

Tendinitis. Tendons are thick tissue bands that connect bones to muscles. Tendinitis is a condition in which the tendons become inflamed or irritated. It’s frequently brought on by overuse and repetitive stress. Learn more about the signs and symptoms of tendonitis.

Strain of a muscle or tendon. The muscles, tendons, and ligaments that support the hips can be strained by repeated movements. They can cause pain and inhibit the hip from operating correctly when they become inflamed as a result of misuse.

Lower Body Misalignment – Be Aware of Your Posture Maintaining excellent posture throughout the day is a major element in avoiding hip pain. A straight line should be drawn between your ears, shoulders, hips, and ankles. Proper alignment can aid in the prevention of long-term pain in addition to maintaining healthy posture. Misalignment can limit your range of motion, and serious problems can have a negative impact on your quality of life (Healthline). If you look at your profile photo, you can determine if you’re leaning forward with your head, shoulders, and hips. Many health problems, including hip discomfort, are caused by this imbalance.

Relief from Hip Pain

 

If your hip discomfort is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, an over-the-counter pain reliever like acetaminophen or a nonsteroidal anti-inflammatory drug like ibuprofen will typically help.

 

Prescription anti-inflammatory medications like corticosteroids, disease-modifying anti-rheumatic drugs (DMARDs) like methotrexate and sulfasalazine, and biologics that target the immune system are all used to treat rheumatoid arthritis.

 

If you have arthritis, low-impact workouts, stretching, and resistance training can help you manage your pain and increase joint mobility. Swimming, for example, is a fantastic non-impact activity for arthritis sufferers. Physical therapy can also aid in the improvement of range of motion.

 

When it comes to achieving good alignment and posture and, as a result, alleviating Hip pain, there is another important factor that most people overlook. That’s the kind of footwear and arch support your foot gets. When your feet and arches are appropriately supported, the remainder of your body is in a better position to be properly aligned, which leads to lower body alignment.

 

Most shoes do not provide adequate arch support, and most insoles provide static rather than dynamic support. By static, we imply that there is no fluid support for the arch throughout the gait cycle. Static support is the most common type of support provided by orthotic insoles, whether custom or over-the-counter. To be able to provide Dynamic Arch support, you must be able to provide support beneath the arch during the gait cycle while also efficiently maintaining alignment.

 

The Dynamic Arch Support is now available in an insole named IDEASTEP.