Your feet and poor foot support could be to blame for your knee and lower back pain!

You’re not alone if you’re suffering from lower back and/or knee pain. Back discomfort affects 80 percent of adults at some point in their lives. The American Chiropractic Association estimates that half of all workers have back pain symptoms at least once a year. Why are these aches and pains so prevalent?

When you have lower back pain or knee discomfort, the cause is sometimes evident, such as when you have a sports injury. Lower back discomfort can also be caused by structural problems in the lower back, such as disc degeneration, disc alignment problems, or nerve impingement. It is critical to see your doctor in order to receive a diagnosis and a treatment plan.

 

Your lack of foot support and/or ill-fitting shoes could also be to blame. What gives that this is possible? Knee discomfort is most typically caused by ordinary activities that place tension and pressure on your knees and up the chain to your lower back. Everything in the body is interrelated, so when one portion is off or weak, the other sections of the body have to compensate, which causes them to get fatigued and pain. Your muscles and joints overwork when you can’t maintain postural stability owing to these disorders or the pain they cause, leading to greater pain.

 

Let’s look at the three most common foot-related lower back and knee discomfort difficulties. And be sure to read all the way to the conclusion to find out what simple adjustments you can do to help fix these problems and ease your pain!

 

1. SHOCK AND IMPACT

Walking causes a jarring shock that runs up your leg and into your lower back, putting strain on weight-bearing joints in your ankles, knees, and hips. Running and other high-impact exercises can generate up to 2-3 times your body weight in stress. Even basic daily tasks like walking down the stairs can increase your body weight by 3-5 times, resulting in increased pressure and tension. Are you aware that your knees are the largest joints in your entire body? True—and as a result, they absorb a lot of abuse, particularly from activities like sprinting, jumping, standing, bending, kicking, or dancing, which place extra strain on the tendons and ligaments that support your knees and kneecaps.

 

Your Feet and Poor Foot Support Could Be to Blame for Knee and Lower Back Pain!

 

2. INAPPROPRIATE ARCH SUPPORT

 

Do you know what the term “Flat Feet” means or if you have them? People with “Flat Feet” often walk on the sides of their feet unconsciously and have balance problems. This leads to a misalignment of the ankle, knees, and hips, putting additional strain on the knees, spine, and lower back.

Your Feet and Poor Foot Support Could Be to Blame for Knee and Lower Back Pain!

The shape of your feet and the shoes you wear determine how you walk. Your body can absorb shock and maintain your ankles and legs properly aligned if you walk with neutral pronation, which means your foot rolls naturally 15% inward. This makes you less prone to pain and damage. This misalignment generates extra stress on your knees and back if you walk with an overpronation pattern (weight on the insides of your foot) or supination pattern (weight on the outsides of your foot).

 

Your Feet and Poor Foot Support Could Be to Blame for Knee and Lower Back Pain!

3. DEFORMITY OF THE FOOT

 

Only a small percentage of the population is born with difficulties with their feet. High arches, flat feet, hammertoe, claw toe, mallet toe, and bunions are all examples of foot abnormalities that can cause back and knee pain. These malformations can alter the way you walk, causing the cartilage in your joints to wear down and the ligaments and tendons to be stretched beyond their usual range of motion. If you suspect you have a foot abnormality, consult a podiatrist before attempting any of the treatments listed here, as there may be a need for surgery or other treatment.

Your Feet and Poor Foot Support Could Be to Blame for Knee and Lower Back Pain!

Pain in your lower back and knees? Here’s how to get rid of it.

 

You now have a better understanding of how misaligned feet, a lack of support, postural instability, and the shock of prolonged impact can cause lower back and knee pain. So, let’s talk about how to make simple adjustments to provide your feet with the support, shock absorption, and alignment they require so that your entire body feels great!

 

Dr. Karl’s knowledge in shoes, along with his medical education, enabled him to create many of the cutting-edge solutions that help people stay active, comfortable, and pain-free all day.

 

IDEASTEP orthotics for back pain or orthotics for knee pain can help you walk with better alignment, provide immediate pain relief, absorb shock, correct for imbalances, and support your feet for increased comfort while walking and at rest by adding them to your shoes.

Your Feet and Poor Foot Support Could Be to Blame for Knee and Lower Back Pain!

Your Feet and Poor Foot Support Could Be to Blame for Knee and Lower Back Pain!

Another thing to think about is the shoe you’re going to put the inserts in. You’ll want to wear shoes that are both supportive and well-fitting. Some shoes even have a removable insole that may be swapped out for an orthotic. The right orthotic will help you distribute your weight evenly, absorb impact shock to prevent it from spreading to your knees and lower back, and support your foot arches to promote stability and eliminate unnecessary motions that can aggravate your lower back muscles. So, once you’ve addressed the cause of the problem, you’ll be able to relieve your pain all day, every day!