What is the way to prevent cooling and freezing, avoid rain, avoid blowing, this is the first. Wear good clothes to keep warm, rain-proof leather clothing is the best. More important to put on leather shoes, not leaking, and good insoles, walk, climb the stairs, take less elevator, walk suddenly can be warm and comfortable, all over comfortable. Walking to climb the stairs is the best way to keep warm in rainy days, in the community also see playing badminton, and running, are good. Keep warm and have a positive way. Often watch martial arts movies, boxing is two doors, extended to the body, the lung is two doors, cold days on the first respiratory tract impact. Regular exercise nose is large, abundant lung capacity, the body cold resistance ability is strong. Sports is also an input. Still have walk, warm foot bottom, foot bottom also is warm engine, leg warm body is warm. Heart beat can also be active to the soles of the feet, is also a positive warm response. In addition, it is also important to wear good shoes, good insoles.
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