Orthopedic shoe inserts or orthotics are commonly used to provide support for individuals with flat feet. Flat feet occur when the arches on the inside of the feet are flattened, causing the entire foot to touch the ground when standing.
Orthotics for flat feet are designed to provide extra support and cushioning to help relieve pain and discomfort associated with this condition. They can also improve overall foot function and reduce the risk of developing other conditions such as plantar fasciitis or shin splints.
There are various types of orthotics available for flat feet including custom-made orthotics, over-the-counter orthotics, and heel cups. Custom-made orthotics are made specifically for an individual’s foot shape and provide the highest level of support. Over-the-counter orthotics are pre-made and can be purchased at a pharmacy or shoe store. Heel cups are designed to provide additional padding and support to the heel area.
It is important to consult with a healthcare professional, such as a podiatrist, to determine the best type of orthotic for your individual needs. They can evaluate your foot structure and recommend the appropriate orthotic to help alleviate any discomfort you may be experiencing.