Orthopedic shoe inserts can be helpful for managing heel pain caused by conditions such as plantar fasciitis or Achilles tendonitis.
Here are a few types of orthopedic inserts that may be useful:
1. Arch-supporting insoles: These insoles are designed to support the arch of your foot, which can help to alleviate pressure on the heel.
2. Heel cups: These inserts are shaped like a small cup and fit inside the heel of your shoe. They can help to cushion the heel and provide additional support.
3. Gel pads: Gel pads can be placed under your heel to provide extra cushioning and shock absorption.
4. Custom orthotics: If you have severe or persistent heel pain, you may benefit from custom-made orthotics. These are specially designed to fit your foot and provide targeted support where you need it most.
It’s important to note that while orthopedic inserts can be helpful for managing heel pain, they should always be used in conjunction with other treatments recommended by your healthcare provider. This may include stretching exercises, physical therapy, or medication.
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