Supination insoles are designed to correct a foot condition called supination, which occurs when the foot rolls outward during walking or running. This can cause improper weight distribution, instability, and increased risk of injury.
Supination insoles work by providing support to the foot’s arch and cushioning to the heel and ball of the foot. They are generally made from materials such as foam, gel, or plastic and are designed to fit inside your shoes.
By supporting the arch, supination insoles help to distribute weight more evenly across the foot, reducing pressure on certain areas. They also provide cushioning that absorbs shock with each step, which can help to reduce the likelihood of pain and injury.
Supination insoles may also feature additional components, such as metatarsal pads or heel cups, to further enhance their effectiveness. Overall, these insoles can be an effective way to manage supination and improve overall foot health and comfort.
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