Insoles can potentially help correct supination, depending on the severity of the condition. Supination occurs when the foot rolls outward during movement, which can put extra stress on the ankle and other parts of the foot. Insoles designed to correct supination, also known as underpronation, typically have features such as added cushioning and support along the outer edge of the foot to encourage a more neutral alignment during movement.
However, it’s important to note that insoles alone may not be enough to fully correct supination, especially if it is a severe or chronic condition. It may be necessary to combine insole use with exercises to strengthen and stretch the muscles and ligaments around the foot and ankle. It’s recommended to consult with a healthcare professional, such as a podiatrist, for an accurate diagnosis and treatment plan.