About high bow foot (rotation foot):

We usually say that the arch deformation of the three types: high bow foot, flat foot and normal feet is actually presented by different functions of the lower joints.

Playing a very important support and stability function from the lower joint.

When our feet are touched on the ground, the back to the outside, the back of the lower joint.

To the load -bearing response period, the lower joint will become a front position, so that the arch of the arch is reduced, which plays a role in shock absorption.

After the support period to the section of the step, after the lower joints spin again, the arch of the arch is higher, which plays a role in stable support and strong leverage.

The ideal foot is normal feet, that is, neutral foot, it can make adaptation changes at different stages, so that people are both stable and buffer when walking.

There are many common problems with flat feet, that is, the front foot, mainly because the unstable support will cause the ankle, knee, and even back pain. Here we will not say much.

What is not common is the high bow foot, that is, the rotation feet. It is characterized by the relatively stable structure and the foot can maintain a better support function. Its disadvantage is that it cannot be sufficient to get an cushioning during the support period when the lower joint is sufficient.

In addition to the reasons of the lower joint, in addition to the front or back position, there is also pressure on the external factors from the body above the ankle.

For example, today’s patient, he stated that “getting fat makes his X -shaped legs more and more obvious.”

When the X -type legs appear, the inner pressure of the knee increases and the support surface between the feet will increase, so the distance from the joint will be affected by the joint pressure, and the inner pressure will increase.

According to the common flat foot, the arch should collapse.

However, the patient’s arch in this case is very high. This belongs to the “compensatory distance between the lower joint”, so as to obtain better stability and reduce the distance between the feet.

Function training:

 

First, he needs to lose weight.

But before weight loss, he needs to cooperate with the functional training of the lower limbs, otherwise the pain will prevent him from performing aerobic exercise weight loss.

 

Training 1: Stretching of the rope muscles in the supine position

Training intensity: 15 times*5 groups

Movement requirements: Stretching the side leg flexion and hip flexion 90 °, hold the above knee, and actively straighten the calf to the maximum angle. The ultimate goal reaches the angle of the calf and the thigh to 10 °.

Training movement 2: Siter and stretching muscle stretching

Action intensity: 15 times*5 groups

Movement requirements: Straighten up and stretch the side legs, actively flex the hip folding the body, so that the upper body is close to the thighs, retract the abdomen slightly, and keep the torso naturally straight. Do not bow and waist.

Action three: mussel training

Action intensity: 10 times*5 groups

Movement requirements: lying on the side of the knee, the head and shoulders become a straight line, and the gluteal muscles open and close the knees. Pay attention not to shake the pelvis.

Action 4: Core activation

Action intensity: 10-30S times*5 groups

Movement requirements: The hip flexion of the hip flexion is 90 °, rolls slightly to put the waist to the ground, and keeps 10-30s static, and feel the abdominal muscle force.

 

 

 

 

Details please see：https://www.aideastep.com/