Heel wedges, also known as heel lifts or shoe inserts, are orthotic devices that are placed inside the shoe to provide support and cushioning to the heel area. They are typically made of foam, gel, or other cushioning materials.

The primary function of heel wedges is to absorb shock and reduce pressure on the heel, providing relief for conditions such as plantar fasciitis, Achilles tendonitis, and heel spurs. They can also help with heel pain caused by excessive pronation (inward rolling) or supination (outward rolling) of the foot.

Heel wedges can provide additional benefits, including:

1. Correcting leg length discrepancies: Heel wedges can be used to address minor differences in leg length, helping to balance the body’s alignment and reduce strain on the joints.
2. Improving stability and balance: By providing extra cushioning and support to the heel, wedges can enhance stability and balance, particularly for individuals with weak or unstable ankles.
3. Alleviating pressure on the heel: Heel wedges can distribute weight more evenly across the foot, reducing pressure on the heel and relieving pain associated with conditions like heel spurs or fat pad atrophy.
4. Enhancing shock absorption: The cushioning properties of heel wedges help absorb shock during walking or running, reducing the impact on the heel and lower limbs.

It is important to note that heel wedges should be chosen and used under the guidance of a healthcare professional, such as a podiatrist or orthopedic specialist, to ensure proper fit and alignment with your specific needs.

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