Heel wedges are orthotic devices that are placed under the heel of the foot, typically inside the shoe. They serve several purposes and are commonly used for the following:
1. Heel Pain Relief
Heel wedges can help alleviate pain and discomfort associated with conditions such as plantar fasciitis, Achilles tendonitis, and heel spurs. By slightly elevating the heel, they reduce strain on the affected tissues and promote a more natural alignment of the foot.
2. Correcting Leg Length Discrepancies
Leg length discrepancies occur when one leg is shorter than the other, leading to imbalances in gait and posture. Heel wedges can be used to compensate for the difference in leg length, providing support and equalizing the height of the legs.
3. Achilles Tendon Stretching
Heel wedges with a gradual incline can be used to stretch and lengthen the Achilles tendon. This can be beneficial for individuals with tight or shortened Achilles tendons, helping to improve flexibility and reduce the risk of injuries.
4. Foot Alignment Correction
Heel wedges can be used to correct foot alignment issues, such as excessive pronation (inward rolling of the foot) or supination (outward rolling of the foot). By providing support and altering the angle of the heel. They help promote a more neutral foot position and improve overall biomechanics.
5. Shock Absorption
Heel wedges can provide shock absorption and cushioning, reducing the impact forces that occur during walking or running. This can be particularly beneficial for individuals with conditions such as heel spurs or fat pad atrophy. As it helps to protect the heel and surrounding tissues.
It’s important to note that the use of heel wedges should be based on the recommendation of a healthcare professional, such as a podiatrist or orthopedic specialist. They can assess your specific foot condition and provide guidance on the appropriate type and size of heel wedges for your needs.
Expand more related content: https://www.aideastep.com/heel-pads/.