It’s best to put a insole on your shoes！
The insole not only helps keep the feet dry and clean, but also relieves the soreness of the soles caused by standing or walking for a long time, and can prevent the occurrence of a variety of foot diseases, but people only seem to buy large shoes or sweaty feet Only when I think of insoles. American Chicago podiatrist Lisa Sconey said that high heels are prone to pain in the metatarsals and soles of the feet if worn for a long time. At this time, pad the forefoot of the shoe with a forefoot pad, which can effectively relieve the pressure between the high heels and the forefoot, making it more comfortable to wear.
The disadvantage of flat heels is that they do not support the entire sole of the foot, especially the arched part of the sole, which is likely to cause damage to the knee. Therefore, when choosing insoles, you should consider the protection of arched parts, such as the hind foot pads.
Wedge heel shoes with a heel height of less than 5 cm do not need an insole, but if the heel is too high, it is best to use a pair of full foot pads.
Wearing hard-soled shoes is like stepping on a hard board. The soles of the feet are extremely uncomfortable and it is easy to slip when walking. Double soft and thick full foot pads can be used to minimize discomfort.
Many sandals and fashion women's shoes are connected with a thin band at the ankle, which often wears the skin here. It is recommended to stick a new type of insole on the inside of the strap to prevent the shoelace from being strangled.
Even people with healthy feet should use double insoles when wearing shoes, which not only increases the comfort, but also reduces the impact of the ground on the feet.
If your feet are prone to sweating, you need to pad insoles to help absorb sweat and prevent athlete's foot. Especially middle-aged and elderly people need to put on insoles when wearing shoes. This is because as the age increases, the feet will age, which will cause the arch of the foot to collapse, and to a certain extent, symptoms such as arthritis and tendinitis will appear. If you can get it earlier With insoles, you can prevent these diseases from happening.
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