Walking insoles, also known as shoe inserts or footbeds, are designed to provide additional support and cushioning for the feet during walking. They can help to alleviate pain and discomfort caused by various foot conditions, such as plantar fasciitis, flat feet, or high arches, as well as reduce the risk of developing blisters, calluses, or other foot injuries.
The primary function of walking insoles is to improve the distribution of pressure across the foot, particularly in the heel and arch areas. This can help to reduce the impact of each step, thereby decreasing the strain on the feet, ankles, knees, and lower back. Walking insoles can also help to correct abnormal foot mechanics, such as overpronation or supination, which can lead to poor posture and gait.
In addition to their functional benefits, walking insoles can also provide added comfort and improve the fit of shoes, particularly if they are ill-fitting or worn out. They come in a variety of materials, shapes, and sizes to suit different foot types and preferences, and can be easily inserted and removed from most types of footwear.