One of the realities of growing older is that our bodies begin to change in unexpected ways.

 

As we become older, our feet can change due to cartilage, tissue, and tendons weakening and becoming less flexible. These changes may not be evident on the outside of your foot, but they can cause pain and limit movement.

 

Bunions are an example of a progressive foot ailment that is apparent. Bunions form when the big toe bends inward, forcing the joint outward and causing a painful lump on the inside of the foot. Although this deformity is minor, it can have a substantial impact on your foot’s movement and health.

 

We’ll go over bunions in depth today, including how to get rid of them after they become uncomfortable.

 

What exactly is a Bunion?

Have you ever observed that your big toe’s huge joint is getting larger than it used to be? You most likely have a bunion if you have this bulge and your big toe is starting to tip inwards instead of straight.

 

This ailment, also known as hallux valgus, may not cause pain at first but can eventually cause pain, redness, and swelling, as well as limiting your mobility as it forces your big toe out of alignment.

 

Many persons with bunions have trouble finding shoes that fit their new big toe joint form. Conventional shoes can put pressure on bunions, exacerbating discomfort and making them numb.

 

Bunions: What Causes Them?

Many individuals blame bunions on tight-fitting or narrow shoes, although the truth is that shoes can aggravate the issue. Bunions cannot be caused by shoes unless other causes are present.

 

Despite the fact that there are still some unanswered concerns about what causes bunions, doctors have identified a few key risk factors.

 

Bunions develop as a result of the form of our feet and how we walk and move. Because genetics plays a part in determining both the shape and mechanics of our feet, it’s more likely that you’ll acquire bunions if your parents and grandparents did.

 

Bunions: How to Prevent Them and Treat Them Better

Bunions are progressive, and if not treated properly, they will worsen over time. People who wear tight-fitting shoes or high heels frequently blame their bunions on their footwear.

 

The way we walk can influence how bunions develop and how painful and unpleasant the symptoms are.

 

Learning how to keep bunions from growing worse is essential for maintaining healthy habits like jogging, walking, and other forms of activity. These pointers will show you how simple habits can help you avoid worsening bunion discomfort.

 

1.Make sure your shoes are properly fitted.

Despite the fact that most people who get bunions do so due of their foot form, it’s still important to make sure our shoes fit properly.

 

Not all shoe brands are created equal. Try on a couple different brands to get a sense of how they fit. Then, even if you wind up making the final buy online, you can make the best decision.

 

2.A pair of comfortable shoes

You shouldn’t have to put up with a painful break-in process before your shoes are comfortable.

 

Rather than purchasing painful shoes at first, seek for shoes that are comfy from the start. Bunions become much more painful if we crowd them or put pressure on them for hours on end every day.

 

3.Invest in a pair of shoes that you can wear all day.

Because our feet swell from standing and walking for lengthy periods of time, their size can alter dramatically during the day. Instead of choosing shoes that fit exclusively when your feet aren’t moving, go shoe shopping at night when your feet are bigger.

 

4.Pads for bunions

Bunion pads are small cushioning pieces that are placed around your bunion to prevent it from becoming inflamed or irritated as a result of continual contact with your shoes. These pads are an important part of a successful bunion treatment approach, particularly if you have trouble finding shoes that fit properly.

 

5.Invest in a pair of shoes with a big toe box.

When you first see the signs of a bunion, be sure your shoes can handle the change in shape of your toes. This usually entails purchasing shoes with a large toe box. The finest shoes for bunions contain enough room in the toe box to avoid constricting the bunion.

 

6.Avoid wearing high heels.

High heels may appear fashionable, but they put an excessive amount of strain on your toes. Their sleek design encourages your toes to cluster together, aggravating your foot pain and aggravating your bunion inflammation.

 

7.Experience Epsom salt foot soaks.

Soak your feet in warm water with plenty of Epsom salts if your bunion hurts at the end of the day. Epsom salts help to relieve pain and swelling by reducing inflammation.

 

8.Orthotics made to fit your shoes

Bunions develop when the biggest joint in the big toe is pushed out of alignment by our normal walking gait mechanics. The bunion will continue to worsen if the gait issue is not addressed.

 

Custom orthotics will guarantee that your feet are properly aligned and supported within your shoes. Standing, walking, and jogging will place less pressure on your bunions once you’ve stabilized your feet.

 

IDEASTEP Orthotics has the best shoes for bunions.

Explore IDEASTEP Orthotics if you’re seeking for custom shoe orthotics that will support your feet while also cushioning your bunions. We have a variety of orthotics that may be personalized to your dimensions and can address a variety of conditions, including painful bunions.

 

Come see us if you have any questions about how our orthotics can help you with bunions. Working with doctors and podiatrists directly before bringing our goods to people like you has given us years of knowledge in orthotic treatment.