Many occupations place high demands on their employees. We all assume physically difficult professions like construction or warehouse work, but the truth is that even positions that require standing rather than heavy lifting can be physically demanding.
There are many of vocations that involve near-constant standing, whether you work in a restaurant, a coffee shop, or as a nurse in a busy hospital. Standing all day might have the unintended consequence of causing back pain, which will only become worse over time.
Follow these helpful recommendations for proactive back pain treatment instead of becoming frustrated or relying on over-the-counter pain medicines.
Back Pain Management Suggestions
When thinking about your back, keep in mind that our entire lower body is interconnected, and pain indicates a specific problem. Back problems can stem from problems in your feet, ankles, or knees.
For example, if you have plantar fasciitis or fallen arches in your feet, you may change your gait, transferring stress to your hips and back.
Proactive foot pain management is essential for maintaining pain-free health in the rest of your lower body. You can strengthen your back and keep it healthy and supportive for the long run by making a few simple changes to your everyday routine.
Stretch frequently throughout the day.
Stretching throughout the day is essential for maintaining supple and relaxed muscles in your back, legs, and feet. It’s natural to tense up your muscles when you’re in pain, but this only serves to worsen stiffness and pain.
Calf raises are a great way to stretch your feet, legs, and back throughout the day.
Alternatively, you can do the runner’s stretch, which entails standing with one leg bent and the other stretched out straight behind you with your hands against a wall. Then, press against the wall until your extended calf stretches. Switch sides and repeat the process on the other side.
Keep an eye on your posture.
Our posture is crucial, whether we’re sitting or standing. Our bones are aligned appropriately when we have good posture. It also maintains a constant tension in the muscles, tendons, and ligaments.
Your feet should be flat on the floor, your knees should be at or below hip level, and your upper body should be supported by a backrest.
While standing, make sure your weight is equally distributed across the soles of your feet and that your shoulders are relaxed. Your spine should be neutral, and your chin should be parallel to the floor.
Make sure you know how to lift properly if your profession requires a lot of lifting. It may not come easily at first, but with practice, it will become easier.
Always begin a lift with a wide, supported stance and propel yourself to a standing position with your knees and legs while keeping your back straight.
Put on some comfortable sneakers.
Wearing supportive and comfortable shoes is an important element of managing upper and lower back pain. Slip-resistant shoes with plenty of padding and cushioning, particularly in the midsole, help absorb shocks and ease the strain on your lower back.
Regardless of whose shoes you choose, they should be well-fitting and comfy right away. Shoes that need to be broken in may not be appropriate for work. They should never chafe or rub your feet in any way, nor should they pinch your toes or heel.
Ask your doctor about custom orthotics or medical advice concerning your troublesome area if you need more support than a pair of shoes can provide. Most pairs of shoes can be fitted with custom-made insoles, which give support for your feet’s specific form.
Busy workers can benefit from custom orthotics to help them manage back pain.
Contact your doctor right once if your back has been suffering for more than six weeks without a break, or if you have any other symptoms such as fever, loss of bladder function, numbness, or unexplained weight loss. They can assist you by asking questions to identify if your job obligations are causing your back pain and to avoid persistent low back pain or nerve damage.
If your symptoms are caused by overuse or repetitive stress, your doctor may advise you to get custom orthotics.
Orthotics Direct is the easiest place to get them once you have a prescription. All of our orthotics are made to order, and if you need a package, you may choose from a wide range of name brand shoes and work boots.
Don’t wait until your back discomfort becomes unbearable. Take action now to protect your back in the future.