As a swimming coach, I have always been having an exercise habit. Good exercise habits can improve my personal physical fitness, but the wrong exercise habits will bring people harm. For example, once I ran half a horse on the treadmill, because I did not wear sports underwear, resulting in running posture, and walking posture running posture to maintain more than ten kilometers, directly led to their knee damage, then as long as running knee pain.

Prevention and the quality of the running knee, squatting against the wall has always been a very good exercise movement, the following several points are to remember. With feet at shoulder width (feet not together), feet in front of the body, the whole trunk close to the wall (head not against the wall), knees bent (remember not to exceed the toes), keep your legs vertical to the ground. If the thigh can’t level with the ground, you can make it a little harder and let the thigh tilt. The first step is the most important. Whether it’s running or other sports, not only the early training preparation, the later equipment is also important.

Today’s talk about the overlooked insoles. In the sports field, there is also a professional market for small equipment, such as the IDEASTEP insole I shared today. The insole is suitable for a variety of shoes, and this is a comprehensive insole for a variety of sports. With lightweight, breathable material and a protruding fit from the side, the insole automatically fit different height arches and provide support while providing more dynamic elasticity to the forefoot. Look at the back of the insole with the tiny perforations at the top of the foretoe, followed by the specially designed forefoot, the arch of the foot, and the green transparent silicone pad for the heel cushion. The insole is also very flexible. If you use the cycling platform for a long time, the soles of the feet will hurt, and the best way is to put on good insoles without changing the shoes. In the anaerobic equipment area, a stable chassis (stand firm) requires better friction support (anti-skid areas, shoes and insoles) to avoid damage during your exercise. In addition, if the shoes slip, it is easy to bring harm to their own body, and with the increasing weight on both sides of the squat machine, then any unbalanced force may have unexpected damage, and good insoles and shoes can be very good to avoid this imbalance phenomenon.

sum up：Exercise can bring us a healthier body and a more positive attitude, but bad exercise habits will bring harm, IDEASTEP insoles with a professional perspective into the sports market, in a small circle can still be recognized, and as a good thing to share, today and you briefly made some introduction.

 

 

 

 

 

 

 

For more information, please visit https://www.aideastep.com/product/massage-insoles-comfortable-arch-support-deodorization-daily-care-insole/