Overpronation – It Doesn’t Have to Hurt Your Feet to Hurt Your Whole Body

You’re probably an overpronator who doesn’t even realize it! Overpronation is a natural condition in which your feet slide inward excessively every time you take a stride. A modest inward motion is part of the foot’s natural gait cycle, and most persons overpronate to some degree. The degree of inward tilt and length of time the foot spends in that position during overpronation, however, is too much for the body to maintain naturally.

 

Even if your feet don’t hurt, overpronation throws your entire body off balance with each step. Excessive tension and wear can create pain when your ankles, knees, hips, and back are out of alignment. It can also result in injuries over time. Start with your body’s foundation – your feet – to get at the root of the problem.

 

What causes overpronation in the first place?

 

Many persons who overpronate have flat feet with collapsed arches. Flat feet can be inherited or developed as a result of trauma or medical disorders such as pregnancy, obesity, or arthritis. Overpronation can develop so gradually that you aren’t aware of it until your shoes no longer fit or have excessive wear patterns as a result of your altered foot shape.

 

Is there anything I can do about overpronation?

 

Overpronation does not go away on its own, and there is no way to repair the arches of the feet by surgery. Foot Levelers custom orthotics, on the other hand, can restore alignment and support the arches and structure of the foot, resulting in increased comfort, mobility, and reduced tiredness. Natural balance and movement of the entire body are maintained with optimal alignment. This reduces the likelihood of shin splints, plantar fasciitis, and other types of pain and injury in other sections of the body.

 

Your doctor may also recommend stretching exercises for the muscles and tendons in your foot to help relieve pain. It’s also crucial to wear high-quality shoes that support the foot’s structure and body alignment.

 

What is the best way to tell if I’m an overpronator?

 

Make an appointment with a doctor to have your feet examined. It is simple and painless. While you’re standing and bearing weight, your doctor will check and scan your feet. They may employ 3D scanning technology on the Foot Levelers Kiosk to provide a complete examination of your foot’s structure and determine the level of correction you require. They’ll ask you questions about your activities and lifestyle to determine which bespoke orthotic is best for you.

 

 

Overpronation has an impact on more than just your feet. Overpronation can cause hip pain, neck pain, low back pain, knee pain, and even plantar fasciitis, as demonstrated in this video.

Why Should You Use Foot Levelers?

 

IDEASTEP custom orthotics were created by a skilled designer who realized that stabilizing the foot restores overall body balance. Ideastep orthotics have been trusted by doctors all over the world for their innovative designs and proven effectiveness for over 30 years.

 

Foot Levelers are not the same as generic one-size-fits-all insoles with generic measurements and characteristics that you may have seen in stores. Doctors prescribe Foot Levelers bespoke orthotics, which are handcrafted to give the customized stabilization that each person requires.

 

Custom orthotics from Foot Levelers are available in a variety of styles and are comprised of high-tech, shock-absorbing materials. They may be worn in a variety of shoes, from football cleats to running shoes to high heels, and no one will know you’re using them. They’re also quite comfortable!

 

The average person walks the equivalent of five trips around the world in their lifetime. Make sure you’re on a solid foundation as you embark on life’s adventures. Consult your doctor about bespoke orthotics from Ideastep!