PROBLEMS CAUSED BY EXCESSIVE PREVENTION

Over-pronation occurs when the arch of the foot drops abnormally downward or inward. The manner a person’s foot impacts the ground can have a big impact on their overall health. People who over-pronate are more prone to accidents than people who pronate normally. This is due to a lack of sufficient arch support.

PROBLEMS CAUSED BY EXCESSIVE PREVENTION

Over-Pronation and Pronation

 

Pronation is the natural manner for a person’s foot to move from side to side when walking or running. It occurs when a person’s weight is shifted from the heel to the ball of the foot during a walking or running stride, and it relates to the amount that the foot rolls inward toward the arch. While some pronation is natural, excessive pronation can result in a variety of injuries.

 

Over-pronation is usually caused by flat or very flexible feet, which are common in humans. However, certain factors and circumstances might increase a person’s risk of developing flat feet or weak arches, which can lead to over-pronation. These situations and conditions include the following (FootSmart):

 

being expecting a child

Obesity or being overweight

Participating in any action that requires striking the foot repeatedly on a hard surface for an extended period of time, such as running.

Injuries caused by over-pronation

 

People who overpronate are more likely to suffer from particular injuries. This is due to the fact that it throws off the body’s natural alignment and increases the impact when the foot hits the ground. Over-pronation can lead to a variety of injuries, including: (HealthLine)

 

shin splints are a type of shin splint that occurs when

bunions

heel ache

plantar fasciitis is a type of plantar fasciitis that affect

Knee strains, tiredness, and injury

lower back ache that persists

Fractures of the foot or lower leg due to stress

Patellofemoral pain syndrome is a type of patellofemoral discomfort.

Tendonitis in the Achilles tendon

PROBLEMS CAUSED BY EXCESSIVE PREVENTION

 

Diagnosis

 

A visit to a podiatrist, chiropractor, or pedorthist can confirm your over-pronation condition, but many people can self-assess using one of the following methods:

 

While standing, take a look at your feet. You probably over-pronate if there is no clear space between your foot and the floor where the arch should be.

Examine the pattern of wear on your shoes. You probably have over-pronation if the majority of the wear is on the inner section of your shoes.

After a few steps with bare, wet feet, examine your footprint. A person with regular pronation will have nearly half of their foot width between their heel and toe prints. The heel print of someone who over-pronates will be connected to the entire breadth of their foot.

Options for treatment

 

If you have discomfort or a chronic injury after being diagnosed, you should consult a specialist, especially if you have tried to self-correct the problem in the past. A expert can suggest treatment choices that may be helpful in resolving the issue. Over-pronation can be treated in a variety of ways, but the following are the most common ones: (Active.com)

 

1. Choosing Supportive Shoes — A person with over-pronation should be extremely cautious when choosing shoes, especially for activities that require frequent foot strikes, such as running or walking. Anyone who suffers from overpronation should look for shoes that provide additional support and stability, reducing the impact of each stride (Podiatry Today). When looking for supportive shoes for someone with overpronation, (https://www.podiatrytoday.com/article/5664A) they should consider the following:

 

both feet should be measured

When your feet are puffy at the end of the day and week, go shopping.

When shopping, wear thin socks.

Look for shoes with more arch support.

A podiatrist or pedorthist can recommend good shoes, as can a running business that offers some type of walking-style analysis.

2. Using orthotics – Orthotics are customized shoe inserts that provide extra arch support and assist reduce the impact of a person’s walking style. Without a prescription, over-the-counter orthotics may give enough support to prevent injuries caused by over-pronation. Overpronation may need the use of custom orthotics, which a podiatrist can order based on an assessment of the person’s walking style.

At over-the-counter costs, IDEASTEP arch-control insoles provide a customisable alternative. At a fraction of the expense of bespoke orthotics, IDEASTEP provides a customizable level of dynamic arch support that neither generic nor custom static insoles can match.

PROBLEMS CAUSED BY EXCESSIVE PREVENTION

3. Over-Pronation Exercises — Exercises that strengthen the arches and the muscles that surround them can help not only to ease the symptoms of over-pronation, but also to prevent it. These exercises can assist support their feet’s arches as well as the muscles that support them: (Resource for Pain)

 

PROBLEMS CAUSED BY EXCESSIVE PREVENTION

 

Demi-plié first position: For this practice, imagine yourself as a ballet dancer. Bend your knees while keeping your heels on the floor, with washout from the hips, so the feet angle outward and the heels are together.

Rolling the feet: Stand with your feet hip-width apart and roll your weight to the outside of your feet, then back to the normal position.

Seated calf stretch: Tight calf muscles can overwork the Achilles tendons, causing flat feet to worsen. Sit with your legs extended in front of you and your feet contracted to stretch your calf muscles. Then, from the waist, tilt forward and reach for your toes.

Over-pronation is unavoidable for some people, although it can be mitigated with the use of orthotics and suitable footwear, as described above. Doing the suggested workouts and maintaining a healthy weight can also help lower their chance of an injury caused by over-pronation.

 

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