A Podiatrist’s Tips for Relieving Tired and Aching Feet

We’ve all had tired, hurting feet at some point in our lives. Patients seek podiatrist care for a variety of reasons, including painful feet. With the increased demand for labor-intensive employment and the rising percentage of obesity in the United States, aching feet are one of the most prevalent reasons patients seek therapy from a podiatrist. Foot discomfort, which is commonly described as a throbbing, achy sensation along the bottom of the feet, usually on the arches or radiating from the heel bone, can be quite debilitating. Some people endure discomfort as a result of wearing ill-fitting shoes (the remedy, of course, is to remove the shoes to relieve the pain). But what about the nagging, all-over ache that refuses to go away?

The first step is to figure out what the source of the lingering ache could be:

Have you noticed a sudden uptick in your activities?
Have you gained weight recently?
Have you recently put a lot of stress or strain on your feet? (For example, changes you may not realize are causing foot pain, such as a recent relocation to a new place where you are walking more than normal in a short period of time.)

Increased demand and stress on your feet usually results in more pain. Identifying the cause can aid in the development of solutions and the prevention of future foot discomfort.

Here are some tips to assist relieve tired, painful feet and get you back to doing your usual tasks without difficulty:

Wear the correct shoes to ease tired and hurting feet.

First and foremost, make sure you’re wearing the appropriate athletic footwear. People frequently wear shoes that do not fit their feet properly. Shoes are not one-size-fits-all since everyone has a different foot type that demands a different shoe for best support and comfort. By getting measured at a local sports shoe retailer, you can determine your foot type and shoe size. It’s possible that your right and left feet are different sizes.

Consider orthotic insoles to help relieve tired and hurting feet.

Depending on your foot type and the sort of shoe you’re wearing, you can benefit from the comfort and support of an orthotic insert. Orthotic inserts are devices that are placed into shoes to help provide additional support to someone’s feet. IDEASTEP offers a selection of orthotic inserts to accommodate a number of shoe styles.

Tired and painful feet can be relieved using the following tips: Begin your stretching routine.

Most of the time, your feet and legs’ ligaments and tendons aren’t stretched adequately, which can lead to foot pain. The Achilles tendon is the body’s largest tendon, and it is frequently shortened or constricted due to insufficient stretching.

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Read more about The Best Stretches and Exercises for Plantar Fasciitis Relief

 

 

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