Lower back pain that occurs when walking or even standing can be a major hindrance in one’s life.
Even though lower back pain is very common and many individuals experience it on a regular basis, without knowing how to cope with it can just make things worse. You can take efforts to limit the damage and relieve the discomfort if you know what’s causing your stiff back.
Today, we’ll discuss some of the most prevalent reasons of lumbago, or lower back discomfort, as well as some simple modifications that can make a major difference in your life.
Causes of Lower Back Pain
While an overzealous game of touch football or heavy boxing can sometimes be the cause, most people suffer from chronic, ongoing back pain as a result of lifestyle factors.
Lower back pain can be caused by a variety of circumstances whether walking or standing. Some of the most prevalent causes are stress, poor posture, or a sedentary lifestyle that is unintentionally contributing to musculoskeletal weakness. Your mattress can sometimes be the source of your pain.
When Should You Go to the Doctor If You Have Chronic Back Pain?
While persistent back pain can be a hindrance to work and enjoyment, most individuals try to push through it by resting, taking pain medication, and utilizing heat packs to relieve the discomfort.
However, if you have severe lower back pain when walking, as well as other symptoms such as paralysis or leg pain, you should consult a doctor right away. You could be suffering from degenerative disk disease or lumbar spinal stenosis, which are both dangerous conditions.
Back Pain Caused by Gait Issues
Your gait is another issue that might cause chronic back discomfort. Overpronation is a common culprit. When their foot meets the ground, everyone pronates or rolls their foot inwards. When the feet roll inward too much, this is known as overpronation.
It can lead to long-term ailments such as shin splints, stress fractures in the foot, and chronic lower back discomfort if left untreated. Overuse will exacerbate all of these effects.
Fortunately, there are certain things you can do to alleviate your symptoms.
Lower back pain might be relieved with custom orthotics and comfortable shoes.
Your gait could be causing your lower back discomfort if it gets worse after long periods of standing or walking. Overpronation will continue to occur if not corrected, which can lead to lumbago.
When you have the right shoes and insoles, fixing gait disorders like overpronation is a breeze. Custom orthotics and shoes with a solid, supporting cushion both assist keep your feet from rolling inward too quickly.
The finest shoes for overpronation contain a sturdy, supporting midsole area as well as robust side supports to prevent inward rolling.
When walking, can orthotics help with lower back pain?
Custom orthotics are another excellent option for persons who suffer from chronic lower back discomfort. These can be custom-made to fit your feet’s specific shape, and they’re meant to provide pleasant yet supportive cushioning to reduce impact when your foot hits the ground.
All of our orthotic insoles at IDEASTEP Orthotics are custom-made to meet your exact specifications. Our customer service representatives can assist you in selecting a package that provides the exact amount of cushioning and support you require to address gait difficulties and ease lower back discomfort.
We can even assist you in selecting the appropriate footwear. We’ll place your custom orthotics in your chosen shoes and analyze them attentively before shipping your orthotics package to ensure a proper fit.