5. Foot pain when walking

■ Symptoms

The bases hurt when walking. Some people have pain in the heels, while others have sole pain. Occasionally, after getting up or resting in the morning, walking is the most painful at first, and it indeed hurts one step at a time.

■ What did the doctor say?

Zhu Jiahong, director of bottom and ankle surgery at Changhua Xiu Chuan Hospital, emphasized that heel pain is different from sole pain. However, plantar fasciitis is the most common, If the pain is in the heel. There’s a thick fat pad on the heel. As you get aged or are stressed-out or fat, the fat pad shrinks. When walking, the fat pad is squeezed to the sides and becomes thinner relative to the middle. Pain, the more you go, the further painful you get.

Still, and you feel chinking, just walk around, If you step on the ground when you first get up. This is because”the midriff and hipsterism bones aren’t in the proper position.”I still maintained a crooked angle, walked a little bit, and had no more pain. This is because”the hipsterism bone is loosened, and the distance between the hipsterism bone and the lumbar chine also changes.”The body walks and walks better again. This is also a hipsterism bone problem. Chen Pinghe said that if it’s only a partial problem of the bottom, it should be more painful as you walk.

There are other reasons for bottom pain when walking, similar as sludge ( thick calluses formed by original squeezing and disunion for a long time), knobs ( pain caused by milky contagion infection), or plantar pain ( pain on the soles of the bases). When the soles and toes have poor posture or inadequately designed shoes, the pressure on the soles or toes is uneven, performing in inordinate pressure in some corridor of the bottom or disturbance of the metatarsophalangeal joints. Under long-term pressure, it’ll beget keratinous hyperplasia in a certain corridor of the bottom. In the end, a hard bottom was formed, which Zhu Jiahong detailed in his book” Healthy Life, Beginning with Bases”.

Some senior people have degeneration of joints.”The joints of the lower extremities or the lower legs and the soles of the bases will be painful after walking for a long time.”Chen Qixian believes that the pain of walking bases is related to aging, overuse or abnormal deconstruction, and contraction of the lumbar jitters. Especially menopausal women are prone to sole pain ( analogous to plantar fasciitis) or sore each over the body. Chen Qixian’s clinical experience has shown that women who have a slight sprain or knee degeneration after menopause are more likely to feel pain, but after menopause, there’s further womanish hormone supplementation. It does not hurt, but because the medical profession still has some dubieties about womanish hormones, it’s still necessary for croakers to estimate whether they need to be supplemented.

■ You can do this

◎ 1. Frequently open and turn toes
Do further exercises to strengthen the wimpiness and strength of the sole muscles, stretch and rotate your toes more, and choose the right shoes. However, disunion will hurt, If the shoes are too hard.

◎ 2. Find out your bottom shape
Numerous people do not know if they’ve flat bases or high bends, and frequently buy the wrong shoes ( see the principle of choosing shoes on runner 66). Or the bases have been misshaped, similar to hallux valgus, and frequently wearing high heels will accelerate the angle of valgus. The angle becomes larger, adding disunion, inflammation and lump, long sludge, and more serious, it’ll squeeze to the side toes.

“People with hallux valgus frequently suffer from back pain or knee pain,” Chen Pinghe said. Generally, people with a collapsed bow are prone to hallux valgus, because the long-term stress on the bases is uneven, and the body will compensate for walking. Sexually change the bone structure, the midriff or knee sluggishly tilts, from the hipsterism bone, knee patella, inner knee to shin, ankle, a series of goods,” the structure will go awry.”

Numerous people suppose that flat bases are flat bases, wrong! Flat bases are divided into fixed (no bow when the bottom is lifted up and down) and flexible flat bases (the bottom has a bow when it isn’t under pressure, and it becomes flat when stepped on the ground without a bow).

Chen Qixian handed a simple system of tone- examination, soaking his bases in water, stepping on white paper, and observing the watermarks. The range of the sole of the bottom between the toes and the heel of the normal watermark should be about one-third of the real range of the sole. However, it means that the bow is too low and the entire sole of the bottom is visible If it exceeds two-thirds. It’s a flat bottom.; If the watermark area is lower than one-third, it means that the bow is too high, it’s a high bow; anyhow of the flat bases or high bends, people with long-term indecorous force are prone to plantar fasciitis.

In addition, by observing the degree of wear of old shoes, you can know where you’re most frequently playing force. Normal heel wear is from the external side, and the front of the sole should be unevenly worn; if the heel is oppressively worn to one side, or in front of the sole The position of the big toe is complete, but the position of the alternate toes is oppressively worn, or the new shoes are oppressively misshaped soon after the purchase of new shoes, which may be related to walking habits or misshaped bases.