Most cycling shoes come with insoles, but some cyclists choose to replace the stock insoles with custom ones for a better fit and comfort. Custom insoles can provide more arch and heel support, which can help reduce hot spots and foot fatigue during long rides.
Additionally, if you have any specific foot conditions, such as flat feet or high arches, custom insoles can be particularly helpful in providing the necessary support and cushioning.
Bicycle insoles also have the following advantages:
- Provides plantar longitudinal arch support during cycling, prevents arch collapse and increases strength, endurance, and comfort to get the most out of every pedal effort and reduces the risk of injury by aligning the hips, knees, and feet;
- The support of the longitudinal arch and Transverse Arch keeps the Hindfoot & Rearfoot stable, prevents the arch from collapsing when exerting force, and maintains a relatively static movement relative to the pedal so that every second can give full play to its strength;
- Make Forefoot in a state of natural stretching; improve the alignment of feet, knees, and hips, and at the same time disperse the stress points on the soles of the feet, avoid compression of nerves and blood circulation, and solve the foot problems of cyclists Metatarsalgear.
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