Are shock-absorbing insoles really useful?

1.Generally speaking, when choosing a sports insole, the heel area of the shoe should be 1~2 cm higher, so as to relax the Achilles tendon. IDEASTEP insoles are made of high-elastic, shock-absorbing PU material. The surface of the insole is made of large BK mesh (velvet) fabric. The thickness of the forefoot is 0.5cm, the actual thickness of the heel is measured to be 0.9cm, and the thickness of the edge wrap is 0.7 cm, when you put it on the sole of the shoe, you can clearly feel that the Achilles tendon has been relaxed, and there is no pain in the previous exercise.

2.A good insole can be bent at the front 1/3 of the sole, and the back 2/3 is the plantar fascia area, so it must have arch support, otherwise it will be easy to fatigue and injury. IDEASTEP sports insoles can be bent repeatedly in 360 degrees, and the just right elasticity of 28 degrees can provide enough support for the feet, and the bouncing heels can’t stop! The arch of the foot won’t hurt too much if you jump down, and the professional insoles are really different!

3.The heel should have shock absorption. Every time you take a step, 0.7 to 1.5 times your body weight will fall on the soles of your feet. When running into sports such as jumping, ball sports, the impact is greater during an emergency stop. Then the reaction rushes back to the ankle joints, knee joints, and even the cervical spine. IDEASTEP sports insole has a rebound shock-absorbing block on the heel, which is like a miniature trampoline, powerful shock absorption, and it is comfortable to bounce.

4. The heel area should not be too soft. Use your thumb and index finger to press the heel with a little firmness to provide certain support for the heel and ankle. IDEASTEP sports insoles were in my hand, I first poke them with my fingers, and I could see the depressions, but they rebounded immediately. When the foot is placed on it, it can be clearly seen from the side that it has a high degree of fit with the arch of the foot. The design of the arch of the foot is slightly convex, which firmly supports the arch of the foot and is more effective in preventing slippage. The U-shaped heel can reduce the chance of injury.

5.There must be a lot of people like this around you, who love sports, but the smelly feet after exercise make people a headache. IDEASTEP’s sports insoles not only have AIRCROSS air circulation system and reversely designed air guide grooves, 70 vents, allowing two-way ventilation of the foot breath, effectively eliminating stuffiness, but also using sweat-absorbing and breathable BK mesh, adding anti-mildew and antibacterial ingredients , Stay away from the troubles of foot odor.

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