Everyone who suffers from heel pain knows how debilitating it can be. Fortunately, with the correct changes and approaches, it’s simple to treat. This article will examine why heel discomfort occurs in the first place, as well as how orthotic remedies can help.
Heel Pain: What Causes It?
Heel discomfort can be caused by a number of factors, too numerous to list here. An injury, such as a fractured foot bone, can induce heel pain. They can be a side effect of more widespread illnesses like arthritis. Chronic and persistent heel discomfort, on the other hand, is frequently caused by a disease or illness that affects the foot’s tendons (connective tissues). Plantar Fasciitis and Achilles Tendinitis are the two most common causes of heel discomfort.
Plantar Fasciitis is a condition characterized by inflammation of the plantar fascia. This is the band of tendons that connects your heel bone to your toes, for those unfamiliar with anatomy. Inflammation of this tendon can occur as a result of injury, heavy weight, or poor shoe support. This will induce acute heel pain, which will be at its worst first thing in the morning when you start walking.
Damage to the Achilles tendon, which connects your calf muscles to your heel bone, is a common cause of injury among sports. However, not all tendon damage is caused by dramatic tearing. Achilles Tendinitis is a disorder that causes chronic heel discomfort due to wear and inflammation of this tendon. This is a disorder that can affect anyone who is active, not just athletes.
How Orthotic Solutions Can Assist
Plantar Fasciitis and Achilles Tendinitis are among the most prevalent causes of heel pain, and as a result, they are also among the most well-understood. This means that there are a variety of treatments available for heel pain caused by these disorders. Custom orthotics are one of the most effective treatments for heel pain caused by these problems.
Excessive wear and tear on the tendons in the feet is a common cause of these disorders. By adding an extra layer of cushioning, custom-made orthotics can help relieve discomfort right away. These types of heel discomfort can also be avoided with custom orthotics. An improper weight distribution or excessive strain are frequently the causes or exacerbaters of these disorders. Your posture and movement will be supported by custom orthotics, ensuring that your feet are not overworked.
Other Ways to Deal with Heel Pain
When it comes to heel pain treatment, custom orthotics may be the best long-term option, but there are a number of strategies you can employ in the short term to assist alleviate discomfort. Rest is first and foremost; keeping your feet up as much as possible allows you to heal and avoids you from aggravating the discomfort. Ice should be applied twice a day to help minimize swelling and soreness. You can also talk to your doctor about which pain relievers or splints are best for your particular case of heel pain. While you’re thinking about having custom orthotics, you should also think about purchasing the most comfortable shoes that will function with them.
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