Walking, the insole sometimes slips out, it feels quite uncomfortable, I believe many people have encountered this kind of embarrassment. If you don’t have an insole, your feet will be uncomfortable, especially for some friends who have bad feet.

There are many ways to prevent the insole from slipping out on the Internet. Let’s first understand the reason why the insole runs backward.

The back of the insole is generally caused by insufficient friction. There are several specific reasons:

One is that the insole is relatively thin and soft, and the material is too soft. Some insoles are made of fabrics that are not so pure cotton coarse cloth used by old people before, and they are made of chemical fiber and the like. An insole made of this material looks good when you buy it. In fact, it will become soft after a period of time and then go back and forth. The solution is to use a harder cotton cloth to sew a circle around the insole so that the insole Won’t run back and forth. So first when choosing the insole, finally bring the shoes to try, to match, and the insole is best to have a soft surface and strong overall.

The second is that the insole does not fit the shoe size, and it will bend and slide out from the heel. Then we start to think of a solution to these issues. The size is inappropriate. If the material is not good, the insole is too small or too large, and it is easy to run back and forth. If the insole is large, cut it according to the size of the inside of the shoe, and then lock the outer ring without adjusting so that the insole will not run back and forth again.

The third is that there is no hemming. Nowadays, many insoles are not overlocked, and insoles made by this process will run out of all likelihood. Because the insoles are especially easy to roll up without locking, our feet are prone to sweating after wearing shoes for a long time. After sweating, the insoles will be soft and curled, so try not to buy insoles that are not locked.

The reason for the backward running of the insole has been found. If the quality of the insole is good, the size of the insole will not run back and forth. Let’s talk about the solutions below, hoping to help friends solve the little troubles in life.

Methods as below:

1. Sometimes the reason why your insoles always run out is that your laces are too loose, which causes your heel insoles to move freely in your shoes, so moving your insoles will come out. At this time You can tie your shoelaces tighter.

2. Repurchase an insole with thicker air permeability. This way it won’t slip off easily.

3. Another solution to the slippage of running shoe insoles is to increase the number of insoles.

4. It is possible to wear a pair of thick socks. Increase the fullness of the shoe to reduce the problem of the insole slipping backward. And thick socks can also increase the friction between the foot and the insole, which can effectively prevent the insole from slipping back.

5. Choose an insole that overlaps the edge of the sole as much as possible. If the insole is too long, too short, too wide, or too narrow, it will be easy to run out of the shoe or move sideways to the edge of the shoe. As long as the size and length of the insole are similar to the sole, this situation can be reduced.

6. When picking the insole, choose the one with a rougher back. The rough back of the insole can increase the friction between the insole and the sole when walking, and then increase the resistance to moving backward. As the resistance increases, the insole will naturally not move backward.

7. The insole should not be too thin or soft. If the insole is too thin or too soft, it is easy to deform. It will shrink back due to the force generated by the soles of the feet when walking, either at the heel or running out.

8. When walking, don’t use your feet too hard, that is, walk or run fast. If your feet are too hard, the force acting on the insole will be great. After all, the insole and the shoes are not integrated. It is easy to retract back and run out of the shoes. Especially slippers.

9. On the back of the insole, the sole of the foot, use a small piece of cloth with a needle and thread to sew a little harder cloth. The purpose of this is to increase the roughness of the insole and prevent the insole from moving backward due to walking too fast or the sole is too smooth.

10. Grind the back of the insole with coarse sandpaper, but this method is only suitable for travel shoes. The bottom surface of this type of shoe is relatively slippery. Polishing with coarse sandpaper will make the soles rough and not easy to slide.

11. Paste a layer of plastic wrap on the back of the insole, preferably the same size as the insole. Put it in the shoe, the insole may not slip.

12. You can use double-sided tape or glue specially used for repairing shoes to thoroughly bond shoes and insoles together.

13. Bubble cushion: What we need is a bubble cushion. Usually, when we receive the express, there will be this kind of bubble cushion. Cut the bubble cushion to the size of the insole and place it under the insole. Remember that it must be the one with bubbles. Place it face down, and finally, we put the insole on top of the bubble cushion, so that the insole will not run out when we walk, and the effect of not moving is very good.

14. Rubber bands: There is another simple and practical method, which is to put three rubber bands on each insole and wrap them around the sole so that we can put the insole into the shoe to increase its friction and make the insole It’s hard to get out or go wrong. Is it very practical?

The above is the reason for the insoles to run backward, I hope everyone can buy suitable insoles. Although the insole is small, it is related to the comfort of our feet. If the insole is uncomfortable to run back and forth during work, it will make it upset and difficult to concentrate. Therefore, although small insoles are of great importance, knowing how to choose and adjust insoles is also an essential skill in life.